In China culture, losing weight has always been an important topic. From the ancient "thin as autumn bamboo" to the modern "slimming beauty", people have been pursuing slim figure. In the process of pursuing slimming, we should also realize that slimming is not an easy task. Especially in modern society, great changes have taken place in people's lifestyles and eating habits, leading to the obesity problem of more and more people. Therefore, we need to interpret the concept of slimming from a cultural perspective.

The first part: The concept of slimming under the cultural background.

In China culture, the concept of slimming can be traced back to ancient times. There is a description of "thin as autumn bamboo" in Li Zhou, and there is also a description of "thin but not valley, fat but not greasy" in the Book of Songs. These descriptions all show the ancient people's pursuit of slim figure. In modern society, the concept of slimming has been promoted to a new height. People lose weight not only for health, but also for beauty.

The second part: the operation steps of slimming.

Although the concept of slimming has been deeply rooted in people's hearts in culture, the specific operation steps still need us to understand. Here are some steps to lose weight.

1. A reasonable diet

A reasonable diet is the key to losing weight. We should try to eat less high-calorie food and eat more fruits and vegetables. In addition, you need to control your food intake and don't overeat. If you want to control your diet better, you can try to use a food scale to weigh food.

Step 2 Exercise moderately

Moderate exercise is also an important step to lose weight. We can choose some suitable sports, such as running, swimming, yoga and so on. However, it should be noted that the intensity and time of exercise need to be appropriate, so as not to exercise excessively to avoid harm to the body.

3. Maintain good living habits

Maintaining good living habits is also the key to slimming. We should try to avoid staying up late and overusing electronic products, which will affect the metabolic function of the body. In addition, we also need to maintain a happy mood, not too nervous and anxious, which will also affect the body's metabolic function.

The third part: the cultural influence of the concept of slimming.

The cultural influence of slimming concept can not be ignored. It not only affects our physical health, but also affects our mental health and social interaction. In modern society, the concept of slimming has become a fashion and aesthetic standard. Many people think that only a slim figure can be recognized and accepted by society. The existence of this concept not only brings pressure to obese people, but also causes psychological burden to slim people.

End: People are thinner than yellow flowers.