! In fact, the sugar content of bananas is relatively high. You can't eat too much at a time, usually 2-3 bananas a day. You can cook dinner or eat it 20 minutes before meals. You can eat less when you are full. If you eat properly at ordinary times, you will lose weight quickly. I will lose weight in a month 18.4 kg, which is very thin. I will eat normally in the morning and at noon.

Seven-point fullness

Eat less meat and more vegetables. If you are hungry in the afternoon, eat a banana and then eat two for dinner. Move around more after meals to promote digestion, and it is not advisable to grow a belly ~ ~