1. Sleep

Please keep enough sleep and don't stay up late. Sometimes I may kick when I sleep, which is the prediction of growth.

Step 2 prescribe diet

Balanced nutrition, not picky eaters.

Beverage: milk. Choose skim or low-fat milk to avoid getting fat. The advantage is calcium supplementation. Drinking some at night can also improve sleep.

Food: Meat with high content in protein.

Bask in the sun

Bones seem to be very similar to plants, and enjoying sunshine has a certain influence on height.

take exercise

Sports that need to jump are preferred, such as basketball, badminton and skipping rope.