1. Constitution type
First, yang deficiency constitution
1, dyspepsia, obesity. Yang deficiency is the lack of heat energy in the body, which makes the body's digestion and metabolism and other functions bad. People with yang deficiency are prone to obesity: people with yang deficiency eat much better, but their metabolism can't keep up, so they are prone to edema and obesity. Yijing Pain: Due to the cold uterus, menstrual pain and delayed menstruation often occur.
Please give yourself a score of 0-4 according to the severity of the following situations, with no score at all/occasionally 1/ sometimes 2 points/often 3 points/always 4 points. The total score of 20 points is below 35 points, and the qi deficiency is obvious, above 35 points. Please ask your doctor. (Male, 5 points will be deducted from the threshold of this question)
1. Easy to get cold hands and feet, always wearing more than others.
2. The month is often delayed (men don't score)
3. Nocturnal urination, frequent and clear urination and loose stools.
4. It's easy to have diarrhea if you eat too much.
5. I am seldom thirsty, seldom drink water, and like to drink hot drinks.
6. Don't like sports
7. When the weather gets cold, leucorrhea will increase, and sometimes there will be breast pain and chest tightness (boys don't score).
8. After middle age, hair loss increases and sexual ability decreases.
9. It's easy to get puffy eyes and heavy dark circles in the morning.
10. The weather is wet and rainy, and the joints are sore.
1 1.
12. Sputum looks like foam
13. It is easy to dream all night after falling asleep.
14. It is easy to get headache and dizziness.
15. There are deep teeth marks on the tongue.
2, Yang deficiency constitution diet attention:
Eat more hot yang-nourishing foods, or spicy condiments to increase metabolism, such as curry, garlic, longan, beef and mutton, dried ginger, etc. Eat less cold food, fruit cold drinks and salads to lose weight are not suitable for yang deficiency constitution, and it is best to fry and cook;
3, Yang deficiency drinks recommended:
Red ginseng tea: red ginseng 10g, several slices of ginger, longan pulp 10g. Daily life is mainly about raising yang. Pay attention to keep warm, exercise more, get more sunshine, and stay up less, especially from eleven to one.
Second, yin deficiency constitution.
1, poor absorption and weak foundation. No vaginal fluid (blood, nutrients, body fluids, sweat, endocrine, etc. ), the human body will be dry and the mood will be dry. The face looks thinner, so it is not easy to get fat. Because of lack of water, the skin is dull, easy to get angry, dirt can't be discharged, and the face is easy to get spots.
Please give yourself a score of 0-4 by judging the severity of the following situations. Those who don't score at all/occasionally 1/ sometimes 2/ often 3/ always 4/ 15-30 are obviously yin-deficiency physique; If the score exceeds 30, please see a doctor as soon as possible.
1. It is often difficult to sleep and insomnia.
I often feel very tired. Don't stand if you can sit, don't do if you can lie down, and want to sit after work.
3. Inadequate and inefficient
Sometimes I feel that I am getting slower and slower, and I often forget East and West.
5. Menstruation is getting less and less, ending in three days, or often not coming (excluding men).
6. Bad breath, oral ulcers and constipation
7. Dry eyes, pain and dry hair
8. I feel dry and even cough at night.
9. Lips often break skin
10. Often get upset and lose your temper with others.
1 1. Night sweats at night
12. There seems to be a fire on the palms and soles of your hands, which is very hot.
13. Always drink frozen drinks.
2, Yin deficiency constitution diet attention:
Drink more water if you are not thirsty, eat more moist fruits and articles, or treat yin deficiency treasures like tremella, yam and bird's nest; Eat less spicy food to help the fire.
3. Recommended diet:
Stewed lean meat of lotus seeds and lilies: 20g of lotus seeds, 20g of lilies, and lean pork 100g. It is not advisable to exercise, run, climb mountains and badminton regularly in daily life, and pay attention to hydration.
Third, qi deficiency constitution.
1, puffiness type. Qi is the energy of the body, and qi deficiency is the lack of energy. Shortness of breath makes you tired easily. People with qi deficiency tend to be fat and have loose facial skin. Qi deficiency easily leads to phlegm dampness and excessive water retention in the body, which leads to obesity. Poor defecation, poor gastrointestinal peristalsis, probably more times, but not much weight. People with qi deficiency have poor resistance, it is not easy to get well after a cold, and it is easy to catch a cold repeatedly.
Please give yourself a score of 0-4 according to the severity of the following situations, with no score at all/occasionally 1/ sometimes 2 points/often 3 points/always 4 points. The total score of 20 points is below 35 points, and the qi deficiency is obvious, above 35 points. Please ask your doctor.
1. Often catch a cold
2. Sweating during exercise
I often feel weak and don't want to talk to people.
4. The tongue is hypertrophy, and it is easy to leave teeth marks on both sides.
5. Unsafe
6. Often have nightmares and wake up from dreams.
7. It is easy to feel dizzy or chest tightness in crowded places.
8. I like sweets
9. I am very tired in the morning and often stay at home during holidays.
10. The skin is inelastic and dry.
1 1. Teeth are easy to loosen.
12. Easy work, poor mental state, insufficient use.
13. The throat is prone to phlegm, and you cough when you talk.
14. Frequent runny nose
15. Irregular menstruation for a long time. (excluding men)
16. Feeling tired after defecation
2, qi deficiency physique diet attention:
Digestion is not good, so please eat more digestible and nutritious food, a small amount can be; Avoid cold, greasy and hairy foods, salads, cold drinks, bananas and fruits, which will make metabolism worse.
3. Recommended diet:
Codonopsis pilosula, yam and jujube porridge: Codonopsis pilosula 15g, fresh yam 30g, jujube 10, coix seed 100g.
Daily life: walking, jogging, Tai Ji Chuan and other sports; Don't pay too much attention to yourself at ordinary times and make more friends.
Fourth, damp heat constitution.
1, edema and obesity type. Excessive moisture in the human body will increase the burden on the heart and affect qi and blood; Damp heat constitution not only has dampness resistance, but also accumulates heat toxicity more easily than other constitutions. Hair is greasy, dandruff is abundant, skin pores are thick, and stubborn dark particles, blackheads, hoary heads and acne are prone to appear, mostly on the outside of denomination and the lower part of forehead; There are many secrets in your eyes. Red tongue, yellow and greasy tongue coating.
Please give yourself a score of 0-4 according to the severity of the following situations, with no score at all/occasionally 1/ sometimes 2/ often 3/ always 4, with a total score of 25-40 representing obvious damp heat, and over 40 representing quite serious.
1. After puberty, pimples will still grow on your face.
2. Wake up in the middle of the night with dry mouth and bitter taste.
I had a full sleep, but my eyes were still bloodshot.
4. The mood is also influenced by the outside world.
5. More leucorrhea, yellowish (except for men)
Easy to get angry
7. Scrotum is easy to get wet and sticky (except for women)
8. The weather is sultry, and it is easy to feel chest tightness, nausea and even pain.
9. Little and yellow urine
10. The food is poor and there is not much to eat.
1 1. The edge sealing furnace is prone to acne in autumn.
12. Have bad breath
13. It is easy to sweat in summer, and it smells bad, even smelly foxes.
14. Chronic oral ulcer
15. The face is easy to get oily.
16. The tongue coating is yellow, thick and red.
17. Hair is particularly greasy.
18. Even if you are dry, you don't want to drink water.
19. Dry or sticky stool.
2, damp heat constitution diet attention:
Eat more hot _ wet and cold food; Eat less hot food, sweets, wine and fermented food to avoid edema.
3. Recommended diet:
Red bean and mung bean porridge: red bean and mung bean each 100g. Luffa tomato soup: 65438+ 0 luffa, 2 tomatoes, 3 slices of ginger, and appropriate seasoning. Diuretic and dampness-removing herbs in workshops, generally used for a long time, will hurt the stomach or consume human vaginal fluid due to diuresis. Once the symptoms improve, you should stop taking the medicine.
Daily life is suitable for the activities of nourishing the mind, which helps to dredge the liver and gallbladder, and the dredging of the liver and gallbladder will remove damp heat. Usually more cotton loose shirts, abdominal breathing, stretching exercises, relax the body and increase softness.
Five, phlegm and dampness constitution
1, three high obesity. All diseases begin with phlegm. Phlegm mentioned in TCM is not only expectoration, but also sputum may be produced all over the body, which is very sticky to tissues. The aging body will produce phlegm when stimulated, and the body will also produce phlegm when injured. That is to say, neutral fat triglycerides in western medicine are wastes in the body. Fat people have more phlegm and dampness, thin people have more internal heat, and those with phlegm and dampness constitution are prone to obesity; Susceptible to three highs: hypertension, blood lipid, diabetes and vascular diseases. Stomach trouble is due to improper diet. Because of poor metabolism, I don't like drinking water at ordinary times, which is also a common problem of modern people. The appearance will look fatter, the face will be rounder, giving people a feeling of sleepiness and laziness. Most people who are prone to sweating and eczema belong to phlegm-dampness constitution.
Please give yourself a score of 0-4 according to the severity of the following situations, with no score at all/occasionally 1/ sometimes 2/ often 3/ always 4, with a total score of 30-45. There is obvious phlegm-dampness problem. If the score is above 45, please seek medical attention as soon as possible, otherwise there will be three high (hyperlipidemia, hypertension, hyperglycemia and gout) problems.
1. I often sweat and my whole body is wet and sticky.
2. Sedentary, sore joints
You will feel dizzy or top-heavy after working for a long time.
4. The abdomen is particularly obese
I often feel sticky in my mouth.
6. Washing your hair every day is greasy.
7. The hair on the top of the head is getting less and less.
8. Frequent coughing, wheezing and expectoration
9. Your face is always greasy
10. More leucorrhea, even wet underwear (excluding men)
1 1. Easily flatulence, indigestion, often taking stomach medicine.
12. Urine turbidity
13. Like sweets
14. I can't get enough sleep.
15. I always feel phlegm in my throat when I get up in the morning.
16. It is easy to have loose bowels and defecate many times a day.
17. My body is always sticky and I don't feel dry after taking many showers.
18. Poor spirit, often want to sleep.
19. Snoring is particularly loud when sleeping.
2, phlegm and dampness constitution diet attention:
The so-called drinking water will also make you fat, which can best point out the voice of this constitution. It is difficult to eliminate body waste. The diet is mainly sweet and light, and drink less sugary drinks. If you drink water regularly, you should try to replenish water as little as possible. Cold food and sweets will increase the burden on the spleen and stomach and increase phlegm and dampness. Ginger has a good effect of eliminating dampness, warming the spleen and stomach and sweating. Drink more ginger tea in summer. It is recommended to bask in the sun and sweat more in daily life.
Recommended diet:
Red bean and barley soup, ginseng and ginger tea, yam and winter melon soup.
In daily life, people with phlegm-dampness constitution should sweat more and bask in the sun to get wet.
Six, qi stagnation constitution
1, stress obesity type. Liver blood deficiency, unable to dredge; Qi depression can be said to be the cause and effect of mental illness, and modern urbanites often suffer from depression. It is caused by qi stagnation. Traditional Chinese medicine believes that the five emotions and mind interact with each other, and when emotions fluctuate, the body will be out of balance. People with depression are bipolar in appearance. If they can't eat, they will suddenly lose weight, or if they eat and decompress, they will suddenly gain weight. Young people are prone to acne, and middle-aged people are prone to liver spots. Red tongue, white tongue coating; Frequent abdominal pain, bowel sounds, soft stools, unclean and even diarrhea.
Please give yourself a score of 0-4 according to the severity of the following situations. There is no score at all/occasionally 1/ sometimes 2/ often 3/ always 4, and the score of 25 is less than 40, which is obviously depressed. If the score exceeds 40, please see a psychologist as soon as possible. (Male, 5 points will be deducted from the threshold of this question)
1. I always feel a foreign body in my throat, so I don't want to cough.
2. I often feel chest tightness or bloating.
I care so much about what others are saying that I think I am talking about myself.
If others say something negative to themselves, they can't help but fight back and even call names.
5. Dreaming late at night, and it's a nightmare.
6. Allergic to pollen, dust and drugs.
7. If you have stomach trouble, quarreling with others can easily cause stomach trouble.
8. You need to take a deep breath from time to time, otherwise you will feel out of breath and chest tightness.
9. Easy to cry or often want to cry
10. Breast pain during menstruation (excluding boys).
1 1. I like to go to crowded and lively places.
12. I have migraine from time to time.
13. When you are tired, you will feel pain in your waist and abdomen.
14. menstrual cycle disorder (boys don't score)
15. Too much phlegm and the habit of spitting.
16. I will think alone.
17. There will be chest pain and intercostal pain.
18. His mood fluctuates greatly and he is an unstable person.
19. Have you ever thought about suicide?
20. always be careful, and you will gain and lose.
2 1. Even if you don't eat, you will burp.
2, qi stagnation constitution diet attention:
To lose weight, it is important to regulate qi first, and qi stagnation will turn into fire until the stomach fire rises. Diet should take the elimination of stomach fire as the first priority, drink plenty of water, quit smoking and drinking, and avoid irritation and heat. Drink less stimulating drinks, strong tea and coffee, and eat more fresh fruits and vegetables. Regulating qi food: herbs, scented tea, mint tea and rose tea are used.
3. Recommended diet:
Chen Pizhou: 6 grams of dried tangerine peel, angelica 1 tablet, 5 red dates and 50 grams of germ rice. Soothing the liver, regulating qi and strengthening the spleen.
Travel and relax most of the time every day; Practice yoga to regulate qi; Get more sunshine (especially the back du meridian and bladder meridian); In addition, the maintenance of liver blood and liver blood foot can dredge the collection and release it freely.
Seven, blood deficiency constitution
1, anemia and emaciation. Insufficient blood supply in the body leads to slow and low body operation; People with blood deficiency not only affect their complexion, but also produce a series of diseases and even affect the next generation. Appearance is often thin, pale, listless, prone to sweating and hair loss.
Please give yourself a score of 0-4 by judging the severity of the following situations.
There is no 0/ occasionally 1/ sometimes 2/ often 3/ always 4.
25 -40 points, there is obvious blood deficiency, so we must pay attention to enriching blood and nourishing blood in diet.
If the score exceeds 40, please see a doctor as soon as possible.
(Male threshold minus 5 points)
1. Feel dizzy or have a headache after work.
2. Sitting for a long time will make your hands and feet numb and even cramp your legs.
3. Dry eyes
4. Thin nails
5. Menstruation is delayed and the amount is very small.
6. Comb your hair in the morning, and it will lose a lot.
7. The stool sticks to the toilet and is not easy to wash off.
8. The stool is very dry
9. Use multiple paper towels after defecation, which can be wiped clean first.
10. Hair splits easily and dries.
1 1. People don't sweat easily in summer or winter.
12. It takes a long time to sleep.
13. The private parts of women who have sex are not lubricated enough (excluding men)
14. After taking a bath, my body itches.
15. There are many horizontal lines, straight lines and concave lines on the nails.
16. Nails are fragile
17. I often forget the east and the west; Remember to take things, and if someone interrupts you, you forget.
18. I get dizzy when I get up.
2, blood deficiency physical health:
A diet rich in iron, protein and vitamins, such as beef stew with red dates.
3, blood deficiency diet:
20g of codonopsis pilosula, 0/0g of longan pulp/kloc-0, 6 g of green tea, 20g of agrimony and 0/0 of water/kloc-0, 500 ml. You can stop drinking when you are in good health. In daily life, we should prevent excessive fatigue. If you think too much, you will spend all your strength. We shouldn't overdo it. Once we are tired, we should have a rest. Long-term prevention of liver blood loss and long-term watching TV and computer; Lift your feet slightly when sleeping, which will help blood return and nourish liver blood.
Eight, blood stasis constitution
1, suction block with thin bottom. Blood stasis is a serious type of blood deficiency constitution. The blood of human body stagnates or does not circulate due to cold, which is possible all over the body. Because the blood gas is not smooth and the food is not well absorbed, I have been eating fat. Dry skin, easy to grow liver spots, dark circles and dull skin color. The tongue is black and blue. People with blood stasis often lose their hair and their bodies hurt like needles, especially in places where the weather is cold and the air conditioner is blowing directly. People with blood stasis often have dull expressions, stiff facial muscles, forgetfulness and irritability.
Please give yourself a score of 0-4 according to the severity of the following situations, no score at all/occasionally 1/ sometimes 2 points/often 3 points/always 4 points, 25 points to 40 points, with obvious blood stasis constitution; If the score is above 40, please see a doctor as soon as possible to check where the black spots appear to prevent tumors. (Male threshold minus 5 points)
1. Bruises often appear on the body.
2. check your body, there are black spots on your body.
It's easy to grow spots on your face.
4. The tongue is blue or deep purple
5. White eyes are blue and purple.
6. Dry skin is prone to dandruff.
7. The skin is dull
8. Lips are blue or purple
9. Frequent hair loss
10. I have given birth to a child, but I still have dysmenorrhea (men don't score)
1 1. There is a blood clot during menstruation, and the blood color is dark.
12. The stool is black.
13. When the weather turns slightly cold, you will have low back pain or backache.
14. There are many nail lines, even white ones.
15. I feel tingling occasionally or often.
16. All the pain places are in the same place.
17. Someone at home has a tumor.
18. Don't like talking to people, withdrawn and unhappy.
19. It is easy to bleed after slight skin abrasion.
2, blood stasis constitution diet attention:
Eat more foods that promote blood circulation and remove blood stasis: ginger and appropriate amount of red wine. Bad metabolism is easy to accumulate toxins and avoid eating cold and cold. Less salt, less oil and less sugar.
3. Recommended diet:
Rose tea: 5 roses, 2 slices of ginger and appropriate amount of brown sugar.
The first thing in daily life is to promote blood circulation and remove blood stasis, do more exercise and breathe fresh air outside.
Nine, Yang Sheng physique
1, eat and drink. That is, excessive yang heat in the body leads to various situations of getting angry; Such people are usually energetic and energetic. If used improperly, they will become too active. For example, Ding Xie must be excessive yang heat. Yang Shengren loves to make friends himself. If he is not careful, he will eat, drink and get fat.
Please give yourself a score of 0-4 according to the severity of the following situations. No score at all/occasionally 1/ sometimes 2 points/often 3 points/always 4 points, and those who score 25 to 40 points have obvious yang-exuberant physique; If the score is above 40, please seek medical attention as soon as possible to avoid problems such as hypertension, stroke and heart disease.
1. It's stronger than the general people's congress and louder.
2. I am usually in good spirits and full of gas.
3. Dry mouth, bad breath and broken mouth are easy.
4. prefer to drink frozen drinks
5. Afraid of heat, easy to sweat and high body temperature.
6. ruddy face, bloodshot eyes and dark lips
7. Body odor is heavy, and it is easy to grow acne and rash.
8. Constipation, yellow urine and smelly stool are easy.
9. Breathing is thick and easy to bloat.
10. Adapt to hot and cold weather and don't like thick clothes.
1 1. I seldom get sick and have a high immunity.
12. I often feel stuffy.
13. Perseverance
14. Bad temper and irritability.
15. Frequent insomnia
16. Menstruation is easy to come early or secretion smells bad (men don't score)
2, Yang Sheng physical diet attention: eat less high-calorie, easy-to-heat food, lose weight, eat more vegetables and eat less meat, drink less, reduce too much seasoning, and avoid getting angry again. Eat more foods that nourish yin and moisten dryness, such as various fruits and vegetables.
3. Recommended diet:
Hawthorn chrysanthemum tea: put 10g hawthorn and 6g chrysanthemum into 600- 1000 cc water to boil. Don't do too strenuous exercise in daily life, and slow exercise such as yoga and Tai Chi is appropriate; And go out less in the hot sun.
Main physical fitness calculation method:
Everyone's acquired physique is "mixed", that is, the "highest score" among the nine acquired constitutions is your acquired physique. Finally, put your test scores/(physical fitness questions *4)
Example: yin deficiency constitution is 30 →30/( 13*4)=0.58.
Then find out the first three or four particularly high scores, which are your acquired physique. The first one is the main physique of acquired physique. Physical fitness affects body shape; Good health, good natural figure. The process of keeping in good health is to adjust the constitution to neutrality. In this process, you should not only eat proper food, but also pay attention to balance. In addition, strengthening physical fitness can effectively reduce diseases and avoid unhealthy obesity.
9 simple movements make a thin man.
Step 1: First step out the left foot, then hold the dumbbell with both hands and move closer to the left leg, and then change the other foot. Repeat this in groups of 1 min, and do 3 to 5 groups every day.
Step 2: Hold the dumbbell with both hands, then press the upper body down 90 degrees, then stand still, and persist in a group of 1 min for 3 to 5 groups every day.
Step 3: Hold the dumbbell with both hands, then do a downward squat, and then stand up. Do this kind of action 1 min, and do 3 to 5 groups every day.
Step 4: Hold the dumbbell with both hands, then stretch one foot forward and do the precursor action. At the same time, do exercises with both hands and pull them up to shoulder level, and then change the other foot. Repeat this for one minute as a group and stick to 3 to 5 groups every day.
Step 5: Hold the dumbbell with both hands, spread your legs, and then do a half squat exercise. This action lasts 1 min, and lasts for 3 to 5 groups every day.
Step6: Lie flat on the yoga mat, then hold the dumbbells on both sides of the crotch with both hands and move the waist upward. Repeat exercise 1 min as a group, and stick to 3 to 5 groups every day.
Step 7: Do the same action 1, stick to 1 min as a group, and then stick to 3 to 5 groups every day.
Step 8: Hold the dumbbells with both hands, then put them vertically on both sides and push the legs down in turn. Keep doing exercises for one minute, and then keep doing 3 to 5 groups every day.
Step9: Hold the dumbbell with both hands, then press it from bottom to top, and press one leg down into a semi-arch. Professional sports take 1 min as a group, and then last for 3 to 5 groups every day. This dumbbell exercise doesn't take much time, but the effect is super obvious. You can see the effect after a while.