1, you don't have to eat hot meals, but cold dishes can also ensure nutrition.

2. Drink cold soup in summer. Cold fruit soup and cold vegetables can relieve hunger and generate heat.

3. It is recommended to eat more fruits and vegetables, especially watermelon, cucumber, tomato and other varieties with more water. These vegetables are low in calories and can restore people's spirits. These things can be eaten between meals.

4. Mineral water, herbal tea, milk and apple juice are ideal thirst-quenching drinks with the least calories.

5, eating less and eating more meals will not increase the physical burden like three meals a day. Besides, I don't want to go swimming if I eat too much.

6. Eating light food doesn't necessarily mean giving up picnics and garden barbecues.

7. Eat some vegetables with less oil or fat at least at the beginning of the holiday.

8. Pay special attention to meat dishes and water (especially ice cubes) fruits and vegetables. Before eating, you can only wash it with water, and it is best to peel it.

Generally speaking, be careful when drinking in hot weather. Even if beer, wine and homemade mixed fruit wine are tempting, drink them at night when the weather is cool.

10 Generally speaking, everything should be temperate in hot weather. In other words, you should be careful not to overdo anything, such as sunbathing, drinking cold drinks and drinking for dinner.

Tips for slimming in summer

1 drink more water

Drinking a large glass of water before each meal helps to curb excessive appetite.

No hunger, no food

Don't eat when you are not hungry, and stop eating as soon as you feel full.

Put the food in a small bowl.

You can make the amount you eat at a time not too much.

4 eat less salt

Because salt will keep the cellular water in the body for too long.

5 Reduce calorie intake

If the average daily calorie intake is reduced by 50 kilocalories, it will be reduced by 18250 kilocalories a year, which is equivalent to reducing 15.9 kilograms of meat.

Dieting is limited to one meal

Common sense of losing weight diet

1, high-salt food fattens.

The main component of high-salt food is sodium, which can easily retain water in the body and is not easy to be discharged, which is one of the reasons for body edema.

Weight loss method: When you are hungry, you'd better try to avoid buying salty food, such as cup noodles, snacks and canned food, and eat less salty lettuce salad, fruits and sandwiches. When cooking, put as little salt as possible and try to use other seasonings. Remember to eat less cups of noodles, snacks, canned food, etc.

2, high-calorie food fattening

High-calorie food is not only easy to make people fat, hinder blood circulation, but also turn into pieces of fat and accumulate in thighs, waist and other places. Beautiful girls who want to be thin should eat less.

Want to be thin: use as little oil as possible when cooking, try to choose lean meat instead of fat. Try to reduce salad dressing when eating salad, because salad contains so many calories.

3. Remember to eat less ice cream, chocolate, salad dressing and fried food.

4, potassium, high-fiber food and water: potassium can help excretion, promote cell regeneration, help you eliminate excess water in the body and prevent edema. Remember to eat more beans, vegetables, fruits, fish and so on. Fiber is not only low in calories, but also helps you get rid of the waste accumulated in your body during the process of absorbing water.