In a blink of an eye, more than ten years have passed, and I have made various struggles with fat meat. I have tried every way to lose weight, but I always go further and further on the road of losing weight and rebounding. ...
Now that my son is in junior high school, that piece of fat is still stubbornly engraved on me. ...
Don't worry about saying that you are too fat to buy suitable clothes, and you will be rejected wherever you go. However, because of the health problems caused by obesity, I am scared to death! Hateful fat brings fatty liver, aggravates lumbar disc herniation, and often feels unbearable backache.
I looked at my profile and there was no curve.
This time I gave myself an ultimatum, I must lose weight! Be sure to succeed!
But how to get rid of this fat that has been stored for more than ten years? I'm worried, too
By chance, I learned about a healthy diet to lose weight. Because it is a diet food and its ingredients are healthy, I decided to try it again. Unexpectedly, I really have a good figure after a try!
To my surprise, I lost 3.5 kilograms in 7 days! Immediately, self-confidence exploded and confidence decreased. Let's take a picture first to let everyone feel my weight change in these 28 days:
After a cycle of 18 days, I lost 12.4 kg, and there was little meat in my stomach and almost no meat on my waist, and my waist circumference was reduced from 86cm to 78cm. Only then did I find that losing weight can really be healthy and relaxed, and the effect obviously does not rebound!
Postpartum waist obesity has been greatly improved, and gradually has a waist circumference.
I love beauty and feel like I'm going back to the peak of my face value. I am looking forward to it. I feel confident every time I send my son to school! Going out shopping is mistaken for brother and sister. This feeling is really happy ~
During weight loss, follow the following methods, burning fat and throwing fat will double the slimming effect.
Next, I recommend weight loss exercise to everyone!
The first is to warm up.
Step one:
Legs apart, squat down, arms crossed upward as shown above, repeat 15-20 times.
Step two:
This set of actions looks troublesome, but the actual operation is very simple. As soon as the feet are separated, the left leg is stretched 60 degrees like the right rear, as shown in the figure. Do 15-20 times.
Do the same action in turn, and one group will do the same 15-20 times.
Here comes the heavy one.
The fat reduction campaign is coming, and it's time to get a pair of dumbbells for help.
Stand on one leg, swing your arms back and forth, and stretch your suspended legs back and forth. Repeat 15-20 times, which is especially effective for restoring your body shape.
Actually, I have a little secret I recommend someone to you. Her delivery ... pin ... is really good, and she will lose weight in a week. You can add her. Pay attention to her slimming. Her \ \/-xin: GCD 3 1MP (long press-multi-system).