Materials:
Tremella 30g, rock sugar and water.
Steps:
1. Soak tremella in clean water for a long time, usually 10-20 minutes.
2. Wash the soaked tremella to remove impurities.
3. Put the tremella into the pot, add a proper amount of water, and the amount of water should be slightly more, so as to cook a thick soup.
4. After boiling, add a proper amount of rock sugar, and the amount of sugar depends on your personal taste, or you can not add sugar.
5. Cook on slow fire for 30-40 minutes until the silver softens and the soup thickens.
6. Turn off the fire, let the tremella soup cool a little, and you can enjoy it.
Efficacy:
Clearing heat and moistening lung
Tremella has the effect of clearing away heat and moistening the lungs, and can relieve symptoms such as cough, dry throat and itching. Polysaccharides in tremella can enhance human immunity and resist virus invasion.
Nourishing yin and moistening dryness
Tremella fuciformis has the effect of nourishing yin and moistening dryness, and can relieve symptoms such as dry mouth and constipation. The colloid in tremella can keep intestinal lubrication and promote defecation.
skin care
Tremella is rich in colloid, vitamin E and other ingredients, which can moisturize the skin and promote skin elasticity. Tremella can also inhibit the production of melanin and have whitening effect.
Tips:
1. Don't soak the tremella for too long, otherwise it will affect the taste.
2. When cooking tremella soup, the heat should be moderate, and don't cook it for too long, otherwise it will affect the taste.
3. You can add a proper amount of rock sugar according to your personal taste, or add other ingredients, such as red dates and longan, to increase the nutritional value.