Cooked potatoes, mashed potatoes, and then poured with sauce and chopped green onion, you can choose a spicy sauce with flavor, which can not only improve the taste, but also help the peppers in the spicy sauce burn fat. You can also choose salad dressing or curry dressing, but it is best to use hot sauce. Try not to choose meat sauce or too salty sauce. In addition, it should be noted that it is best not to eat other staple foods when eating potato meals, so as to achieve the effect of losing weight. Eating three to five times a week for a month, paying attention to diet control and strengthening physical exercise should soon achieve the effect of losing weight. Although the fat content of potatoes is low, eating potatoes alone is not only easy to cause nutritional deficiency, but if you eat too much at a time, the conversion of starch into sugar is not conducive to weight loss. Therefore, it is necessary to pay attention to scientific diet, nutrition collocation and exercise, so as to finally achieve the effect of losing weight.