Whole wheat toast is made of whole wheat flour, which is very different from toast bread made of refined flour. Friends who like to eat toast suggest buying whole wheat toast, which is very suitable for breakfast. So how many calories does whole wheat toast have?

What are the calories of whole wheat toast? The heat is 1, and the calorific value is 246 calories/100g. 1 slice of whole wheat toast (36.0g) has a calorific value of 89 calories, and it takes 6 1.4 minutes to walk. This food contains: 100g of human fat; Vitamin b 20.01g; 457.00g sodium; 0.49 grams of zinc; 88.00 grams of phosphorus; Protein 8.50 grams; Iron 1.50g

2. Whole-wheat toast refers to toast bread made of whole-wheat flour without wheat bran and wheat germ removed from the outside, which is different from toast bread made of ordinary refined flour (that is, wheat flour ground after wheat bran and a part of colored plates in subcutaneous tissues containing nutrients are removed from wheat grains). Lose weight two days at a time. Resume eating on the third/fourth day, and then just start for two days.

So much for whole wheat toast.