Pure green tea latte: natural antioxidants and nutrients contained in green tea, milk and honey can effectively promote health and control calorie and caffeine intake within a healthy range.
* Lafleur milk green: It is recommended to choose a low-sugar version or use natural sweeteners such as honey to adjust it, so as to get a better taste experience and weight loss effect.
* Milk-capped coffee: Because the high temperature of boiling water kills most of the inflammatory components in coffee, it will not make people fat.
In addition, some brands and series of milk tea also offer some low-sugar or sugar-free choices, such as Jinfeng Tea King, Full Cup of Orange, Full Cup of Red Pomelo, Pure Qingyan+Milk Tea+Red Pomelo Fruit, Little Black Tea Latte+Milk, Four Seasons Ruyi+Oats, Pure Matcha+Oats, Pomelo Green instead of coco Strawberry Yogurt, Jasmine Green Tea and Mango. These milk teas have low or no sugar content, so they can be drunk properly during the fat reduction period.
However, although the sugar content of these milk teas is relatively low, they still contain some calories and sugar. In order to maintain healthy eating habits, it is recommended to drink these milk teas in moderation to avoid excessive drinking. At the same time, we also need to pay attention to the ingredients and nutrients of milk tea, and choose milk tea drinks that are more in line with personal needs.