Drinking water means that the living body absorbs water through the mouth and supplements the water of its own cells. It is an important part of vitality. It is also one of the ways to supplement trace elements in life and plants. Can you lose weight by drinking water? Water can suppress your appetite; Water helps to lower cholesterol; Water helps you strengthen your muscles; Drinking water before meals helps digestion; Water helps to promote liver fat metabolism; Drinking more water helps to avoid constipation; Lack of water will make you fat; Lack of water will confuse hunger with thirst; Drinking water helps to detoxify and lose weight. A day's drinking schedule am6:30 After a whole night's sleep, the body began to lack water. Drinking 250cc of water before getting up helps to detoxify the kidneys and liver. Don't eat breakfast right away, wait for half an hour for water to melt into every cell and then metabolize it. Am8:30 Get up in the morning and go to the office. Time is always tight and tense. Don't rush to make coffee when you get to the office. Give yourself a glass of water, there is at least a risk of 250! Am 1 1:00 After working in an air-conditioned room for a period of time, be sure to use the third glass of water after getting up to replenish the lost water, which will help to relax the tense working mood! Xiao Lin: Half an hour after lunch, drinking some water and changing artificial drinks that make you fat can strengthen your digestive function, which is not only healthy, but also helps to keep fit. Audio: Audio: Audio: Audio: Audio: Music: Music: Music: Music: Music: My World: Music: Music: Music: Music: World: Music: Music: Music: World: Music: Music: World: Music: Music: Music: World.