You must go to the toilet every day after cupping to lose weight, and constipation can't happen again. Reminder: If you are often constipated before cupping, then cupping is still suspended to lose weight. Because constipation is not solved, it is difficult to lose weight, so it is necessary to recuperate constipation before cupping.

Don't overeat.

Don't overeat at any time after cupping, whether it's a festival or a cocktail party, or the fat will definitely find you again.

Don't eat or drink anything for three hours before going to bed.

This is an important one to kill the weight loss rebound in infancy. This article also stipulates the time for eating, that is, there must be a three-hour interval between eating and sleeping.

It is wise to eat light food for dinner.

Dinner is forbidden: dessert, high-starch food, spicy and fried food, high-salt food. In short, food is simple.

Develop good eating habits.

If you want to lose weight after cupping, you should follow the principle of "eat when you are hungry and eat less when you are not hungry". By adopting a balanced and nutritious diet and quick-acting series and gradually developing good eating habits, you can maintain your weight well!

Pay attention to moderate exercise.

If you want to avoid the rebound of cupping to lose weight, moderate exercise is essential. Doing more exercise is not only beneficial to physical and mental health, but also a good way to lose weight. Especially outdoors, doing more aerobic exercise can get twice the result with half the effort.