When a woman reaches the age of 35, it can be said that all the functions and States of her body have begun to decline. If she doesn't pay attention to nursing and exercise, she can easily be called "aunt". If she wants to stay young, she can do more massage or stretching exercises to make herself beautiful slowly.

1, massage lymph nodes. Lymph is all over the body, and the most common massage lymph is usually in the head, face, neck, underarm groin and so on. We can choose to use a ball massager or scraping board, and we can also massage by hand if we want to make the strength more comfortable. Generally speaking, lymphatic massage can be done in circles or from bottom to top, which can not only detoxify, slim down and have strong plasticity, but also purge fire and nourish the heart, prevent breast diseases, detoxify, relax bowels and protect skin. Perseverance will gradually make you beautiful, so it is very important for women to massage lymph nodes.

2. Stretching. If the muscles and bones are stretched well, the whole person will be tall and straight, and you can choose some simple stretching exercises to exercise after meals. For example, cat stretching, cross-legged stretching, calf back stretching, shoulder stretching, neck stretching, etc., stretching exercise can help you dredge meridians, stretch bones and muscles, improve plasticity and temperament, and gradually become beautiful is definitely just around the corner.

3. Acupoint massage. It is also very beneficial for women to massage more acupoints. For example, the Sanyinjiao point and Zusanli point of the calf, and regular massage of these two points can soothe the liver and regulate qi, which is good for the skin. Massage Baihui point and Fengchi point on the head will also have the effect of hair care. Doing these actions for a long time also has the effect of beauty and skin care, and it will also make women slowly beautiful.

4. shoot. When you are free, you can clap your hands while watching TV, that is, patting elbow fossa, knee fossa, armpit and shoulder nail, which can well detoxify, reduce fire and eliminate dampness. You can shoot 100 times each time, and you will find that you are afraid of skin rash. This action will have unexpected beauty and skin care effects every day.

The above four actions are often done, which is absolutely beneficial to beauty and skin care. Everyone insists on doing it, I believe it will gradually become beautiful, and will not be called "aunt" again!