Which is faster to lose weight, dancing or running
Both dancing and running need long-term persistence to lose weight, but the effect of dancing is slightly better, and dancing can not only lose weight, but also exercise body and temperament.
There is a study at the University of Brighton in the UK. Dr Smith and his team followed a group of students aged between 24 and 38. Among them, 15 students from City College of London regularly attend various dance courses including ballet, ballroom dancing, modern dancing, salsa dancing, street dancing and swing dancing. Before the dance class, every student will wear a sports vest with heart rate detection; After the course, the research team will also ask each student to evaluate their psychological state. After a 30-minute dance class, they consume 293 calories, and dancing consumes more calories than running (264 calories), playing football (258 calories) and swimming (249 calories) at the same time. It can be seen that dancing consumes more calories than running, swimming and cycling at the same time.
Which is better, dancing or running
Dancing is better. "We recommend dancing instead of jogging because dancing is safer than running." Well-known experts said.
For people who have little exercise and are over 40 years old, running rashly will easily cause injuries to knee joints, tendons and other parts, and people with heart, kidney, liver and other organs or metabolic systems will have obvious insufficient blood oxygen supply.
Is dancing good for losing weight?
Dancing takes a lot of exercise and consumes a lot of calories, which is very suitable for losing weight. Besides, dancing has many benefits. It will not only make you more elegant, but also help you dance beautifully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging. Dancing can also exercise all parts of the body, effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.
What should I pay attention to when dancing?
1 Don't rush for success.
Some beginners are often eager for success in the early stage, and any beautiful dance is achieved after years of formal practice. Each student needs to go through the process of basic skills training, element learning, simple repertoire learning and performance, and complete repertoire participation.
Find a good dance teacher
Finding a good teacher can teach you the most efficient learning method and train your dance perception and insight learning ability. The role of teachers is that they can often help you avoid easy mistakes and know how to help you avoid detours or traps.