Drink a large glass of water first when you get up in the morning. Don't eat fried, fast food, snacks and other foods for breakfast. Just drink a cup of soybean milk. Of course, it's best to choose sugar-free and have a whole wheat bread. Usually eat more light soup and ban snacks. You'd better not eat dinner, just eat an apple. Losing weight is actually two principles: eat less and exercise more. Eat less and eat healthily. You can drink some apple vinegar or vinegar after dinner and go out for a walk. Don't sleep when you are full. You should walk for at least half an hour and try to speed up your walking. Even if you have no time to walk, you can stand for more than fifteen minutes.