Slimming tea is a natural slimming drink derived from the theory of traditional Chinese medicine, with lotus leaves, Pu 'er tea and other herbs as ingredients. Its greatest advantage is that it has no pharmacological side effects. Compared with diet pills, it has stable weight loss effect and low consumption cost. However, consumers are quite critical of diarrhea caused by their consumption. Many people do not like the bitter taste of tea.
Other teas with good weight loss effects include barley tea, lemon tea, green tea and lotus leaf tea.
2, plum diet
Thin plums, dubbed the "secret weapon" of star slimming, are known as "a cup of tea every day is not as good as a plum every day". This kind of slimming tea fruit has the same medicinal properties as slimming tea, but it has no diarrhea, good taste and convenient carrying, and can be used as a substitute for slimming tea.
3, cucumber and egg weight loss method
Cucumber and egg weight loss method belongs to dieting weight loss. Three cucumbers and two eggs a day, one cucumber and one egg in the morning and noon, and only one cucumber at night, can easily lose weight 12 kg in five days, and the effect is obvious. Advantages: obvious effect and fast weight loss. Disadvantages: it is difficult to persist, and long-term use is not conducive to human health. This method can be used occasionally, but it is not good for your health if it is often used. Therefore, people who are not determined, allergic to cucumbers, and physically weak and afraid of cold should use it with caution.
4. Apple and milk diet
It is also a very common method. It is said that eating only apples and drinking only milk a day for two days at a time, and then resuming dieting, is also quite effective. Friends who like apples and milk can try it.
5, seven days devil slimming soup
Also known as seven-day slimming soup, commonly known as devil slimming soup and witch soup. Use 2-3 large tomatoes and 1 whole cabbage, add 2 green peppers and 1 small celery and 2 onions, and cook in a large pot until all the dishes are soft. Add salt, pepper and coriander according to your preference before drinking. Besides the recommended food every day, drink witch soup whenever you feel hungry. A big pot can drink for seven days.
6, watermelon diet
Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acids in watermelon have diuretic effect, but not frequent urination. On the contrary, it will help you to reduce the number of times you pee. When the urine volume increases, the toxins in your body can be discharged smoothly, and your metabolism will naturally improve. Dizziness and fatigue caused by drinking.
7, bananas to lose weight
The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, which can not only soften the stool, but also make it smooth when defecating. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often has not been adjusted. If you lack protein, minerals and other nutrients that your body needs for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will send out a danger alarm, which is worthy of vigilance.
Learn to encourage yourself.
Indeed, losing weight is not a haircut, it takes time to lose weight, so you must have enough patience and perseverance to stick to it. Can't be impetuous. You can't fish for three days and dry the net for two days, but you can habitually finish the planned things every day. If there is a result, you can also buy yourself some favorite small gifts to encourage yourself.