Ingredients: 500g white striped fish, 50g green pepper, 1 red pepper, 50g green garlic, 20g ginger, proper amount of cooking wine and light soy sauce.

Practice 1 Wash fish and vegetables. ② Slice ginger, shred green pepper and garlic. 3 put a little oil in the hot pot, put ginger slices in the sliding pot, and fry fish on both sides. (4) Take another pot, add green pepper and garlic and stir-fry until the fragrance is broken. ⑤ Add fried fish, appropriate amount of cooking wine, soy sauce and salt, monosodium glutamate and sprinkle with garlic leaves.

2. White striped fish slimming soup

Ingredients: white striped fish, carambola, burdock, salt, yellow wine and ginger.

Practice 1 Put water and ginger slices in the pot. ② Wash the white striped fish, marinate it with salt and yellow wine for 20 minutes, and then blanch it in a cold water pot. ③ Put the chopped burdock into a pot and cook it together. (4) Skim the floating foam, add the carambola slices, cook for 20 minutes on low heat, and then add salt to taste.

3. Crispy fried white striped fish

Ingredients: 250g white striped fish, proper amount of oil, salt and pepper.

Practice ① Treat the fish, salt and pepper. ② Appropriate amount of oil in the pot. (3) Put the pickled fish in the pot and fry them on both sides. (4) After frying, plate it.

Steamed white striped fish

Material white striped fish? 1, salt, cooking wine, onion, ginger.

Practice 1 white striped fish Please clean the fish stall and cut it in half. (2) Wash the bought fish with clear water, cut several knives on the back of the fish with a knife, sprinkle salt evenly, and marinate with onion and ginger cooking wine. (3) add water to the steamer to boil, add fish, steam for 10 ~ 15 minutes, and take out.

5. Braised white striped fish

Ingredients: 3 striped fish, 50g pork belly, proper amount of oil, salt, yellow wine, sugar and soy sauce.

Practice 1 After the white striped fish is slaughtered, it is marinated with shredded onion and ginger, yellow wine, pepper and salt for 5 minutes, and then fried into a paste for use. (2) Put a small amount of oil in the pot, add onion, ginger, garlic and a small amount of pork belly and stir-fry until fragrant. ③ Add a spoonful of soy sauce and stir-fry the sauce. ④ Add about 700 ml of boiling water, sugar and salt. ⑤ Add yellow wine and proper amount of super soy sauce. ⑥ After the soup is boiled, add the fried fish, bring it to a boil over high heat, and turn to low heat for about 8 minutes. ⑦ Sprinkle chopped green onion when the soup is half collected.