Drink a cup of honey water (honey and boiled water) 30 minutes before breakfast in the morning. It's cold and the skin is dry. It is good to drink honey.

Basically don't eat at night, eating apples can solve it. In this way, I have lost weight 10 kilograms in a month. But I remind you, don't overeat immediately after losing it, because it will easily rebound, and gradually restore the original food intake step by step.