What is the number one enemy to lose weight? Greed! No matter how much exercise you do and how much slimming tea you drink, as long as you can't control your mouth, all your efforts will be in vain! So in order to keep your weight loss plan from falling through, let's carefully study what methods can make you stand in front of food! Hunger and appetite are two different things: the feeling of hunger is produced by stimulation in the body. When there is nothing in the stomach, it will contract, and later there will be slight dizziness, trembling, hypoglycemia and other symptoms. On the contrary, appetite is produced by external stimuli, such as the appearance and color of food. Appetite and hunger are often confused because when we have an appetite due to external stimuli, we will have the same phenomenon as when we are hungry-saliva begins to increase and the stomach begins to contract. But unlike hunger, if you ignore it, these phenomena will soon pass. Therefore, if you want to control your weight, you must be able to tell whether you are really hungry or greedy. Magic NO 1 Biting nuts will reduce appetite. Nuts rich in fat and nutrition sound like the bane of losing weight. However, according to a study, nutritious nuts can satisfy hunger more than low-fat snacks such as cheese and biscuits. One ounce of nuts should be enough to solve hunger and prevent the urge to overeat at dinner. Among them, pine nuts are recommended by nutrition experts to suppress appetite. A recent study by the Dutch Oil Nutrition Company found that fatty acids contained in pine nuts can promote the production of cholecystokinin, suppress appetite and achieve the purpose of losing weight. Magic NO2. Brushing your tongue with a soft toothbrush will reduce your appetite. Brushing the tongue with a soft toothbrush before and after each meal can reduce appetite, because too thick tongue coating will weaken the taste nerve; Magic three. Chinese medicine to reduce appetite Chinese medicine therapy: acupoint weight loss is an important method to suppress appetite. The first and second sections of the index finger and middle finger are appetite points. Clamping them in this position 15-20 minutes every day can reduce appetite. Magic four. Apple suppresses appetite Apple is rich in pectin, which is a water-soluble fiber and can suppress appetite. Nutrition experts believe that pectin can slow down the digestion process and make satiety last longer. Magic five. Brush your teeth with mint toothpaste When you want to eat, brush your teeth with mint-flavored toothpaste. The strong smell of mint is very effective in suppressing appetite. In addition, psychologists say that sense of smell and taste are closely related to personal satisfaction, so you need to pay more attention to which sense of smell and taste is most effective for you in peacetime. Intimate suggestion: love snacks and biscuits, and eat fruits and vegetables instead. Don't eat while watching TV, because often you don't know how much you have eaten. You can start slowly and gradually reduce it, or you can pick up the amount you can eat that day and stipulate that you can't eat more than that amount of snacks that day. As for drinks, change them slowly. First, drink semi-sugar, sugar-free, and then boiled water, which has no burden on the body. No one can change you, only yourself! You can go to Mint in Slimming.com and make a plan. There are free recipes and practice arrangements in the intelligent scheme generation system.