There are many kinds of food, and different foods have different nutritional values. Big bones are the pig bones that we often eat. Generally, there is more meat in soup, but the soup is rich in nutrition, and the nutrition is all in the soup. Supplementing collagen with Lentinus edodes can reduce blood fat and lose weight. Let's take a look at the practice of mushroom bone porridge.

Mushroom bone porridge

Mushrooms have a good inhibitory effect on lowering blood pressure, dizziness and headache, and can also help you lose too much body fat, which has a very good effect on weight loss.

Required materials

The main ingredient is ribs rice, fresh mushrooms, the auxiliary material is pepper with a little salt, and the seasoning is sesame oil with a little chopped green onion.

Production steps

Mushroom sparerib porridge is light and tastes sweet and elegant. It's a warm home-cooked dish. You can cook it for your wife when you are free.

The practice of sparerib porridge with mushrooms;

1. Boil the ribs, wash them and add rice.

2. After the water is boiled, simmer slowly until the ribs are cooked, add fresh mushrooms and cook slightly, and add pepper, salt, sesame oil and chopped green onion to taste.

Efficacy and function of pig big bone

Pig bones are warm, sweet and salty, and enter the spleen and stomach meridian, which has the effects of invigorating spleen, moistening stomach, promoting fluid production, nourishing body, moistening skin, nourishing middle energizer, nourishing blood and strengthening bones. Children often drink bone soup, which can replenish collagen and other substances necessary for human body in time, enhance the hematopoietic function of bone marrow and contribute to the growth and development of bones. Adults can delay aging if they drink it. It can replenish collagen and other substances necessary for human body in time, enhance the hematopoietic function of bone marrow and contribute to the growth and development of bones. Adults can delay aging if they drink it. This health porridge can promote metabolism, supplement collagen, and enrich blood and strengthen bones. It has a good effect on regulating qi and blood. You can eat it often.

Everyone knows the specific practice and nutrition of mushroom bone porridge. Eating rice regularly can supplement nutrition, moisten the dirty, be beneficial to health, lower blood pressure, reduce fat, lose weight and moisturize skin, and also reduce blood fat. It is also suitable for the elderly and can improve people with gastrointestinal discomfort.