Pear shape: Fat mainly accumulates in the buttocks and thighs, while the upper body is not fat and the lower body is fat, shaped like a pear, also known as peripheral obesity. Most of them are obese from childhood or adolescence, and postpartum obesity and actress obesity belong to this type.

To say that the most suitable definition of pear shape is foreigners, with short waist and big hips. When they are thin, they are very sexy pears, and when they are fat, they are vivid.

Pear shape is mainly aimed at the exercise of the lower body, and can mainly exercise the lower body. You can change your walking posture slightly when you walk. Exercise should be a combination of anaerobic and aerobic, such as rotation, jogging, aerobic and so on. It is very effective to carry out specific exercises. Pay attention to proper exercise, don't overdo it, it will bring bad effects, or you can simply gain muscles for the upper body.