Long-term physical exercise can not only shape a perfect figure, but also cultivate a person's temperament. Physical exercise can not only improve the external image, but also improve the internal image. The following are the major benefits of the physical training I arranged for you. I hope it will help you!
First, neurological function.
The nervous system can be divided into central nervous system and peripheral nervous system. The central nervous system is composed of brain and spinal cord, and the peripheral nervous system is composed of nerve fibers emitted from brain and spinal cord. The whole nervous system is the main function regulation system of human body, and all activities of various organs and systems of human body are carried out under the control of the nervous system. Through the adjustment of the nervous system, the human body responds to the changes of the internal and external environment, so that the internal and external environment can be coordinated and unified, and the life activities of the human body can be carried out normally.
Physical exercise is a stimulus to the body from the external environment. This kind of stimulation has the characteristics of continuity, coordination, speed and intensity, which makes the body in motion. In this state, the central nervous system will mobilize all organs and systems at any time to coordinate and cooperate with the work of the body. Regular physical exercise can improve nerve activity accordingly. In addition, physical training also requires quick and accurate movements; And fast and accurate movements should be completed under the command of the brain. The brain is an advanced part of the central nervous system. In physical training, the brain, spinal cord and peripheral nerves should establish fast and accurate reactions, and the brain should correct wrong movements at any time and store information of fine movements. After constant and repeated stimulation, people's understanding ability, thinking ability and memory ability have been improved, thus making the brain smarter. Therefore, regular physical exercise can strengthen the function of the nervous system and the working ability of the brain, making it healthier and smarter.
Second, cardiovascular function.
The cardiovascular system is a closed pipeline system composed of the heart and various blood vessels, which is powered by the heart and is usually called the blood circulation system. Physical training is mainly completed by the sports system, that is, the movement of bones and muscles. When the exercise system works, it will consume a lot of oxygen and nutrients (and discharge a lot of waste). At the same time, it constantly supplements and supplies a lot of fresh oxygen and nutrients, and at the same time discharges a lot of waste. This arduous task can only be accomplished by the closed pipeline system and cardiovascular system in the body.
In a quiet state, the average heart rate is 75 beats/minute, while the output of the heart is about 50-70 ml, and the output per minute is about 4.5 liters. During strenuous muscle exercise, it can reach 5-7 times that at rest, which will inevitably make the myocardium in a state of severe contraction. Frequent stimulation will thicken myocardial fibers, atrial and ventricular walls, increase the volume of the heart and increase the dissolved blood volume, thus increasing the strength of the heart. Due to the increase of myocardial strength, the blood injection per stroke increases and the number of heartbeats decreases accordingly. In a relatively quiet state, the heart can rest for a long time, thus reducing the workload of the heart and keeping it young forever.
Third, correct the body.
In fact, everyone's body has its own unique charm. How to explore the unique advantages of your body and make up for your own shortcomings? Why the dazzling array of training courses and traditional training methods can't work, such as aerobics, yoga and equipment. To the point where physical defects are completely inadequate? Can't really change the hip drooping, body fat, waist stout, curve circumference is not delicate and concave, O-leg, X-leg, sloping shoulder, hunchback, short neck, short legs, short height and so on. Change some skinny beauty, but the waist line is not concave and can't stand out? s？ The curve of the problem? In fact, we can't completely meet the special proportion of modern modeling standards.
Like a thick waist. Even if the effect is obvious, the waist line ratio has not changed. It is impossible to lose weight for these defective parts, but only to use other calories of the body to consume. Faced with all kinds of means to lose weight and improve body shape in the market, I think all researchers who specialize in body shape have some disadvantages and can't really play the role of body shaping correction. For example: aerobics; It may play the role of burning fat to lose weight, but the partial improvement of dissatisfaction with the body can not achieve certain results. Moreover, the explosive power of single jump is too strong, even the muscle lines are too thick (large muscles), which loses the aesthetic feeling of the slender long lines of female muscles.
Although yoga pays attention to breath, internal harmony and flexibility of the body, we think that the training method is too slow and single, and it can rarely see results in a short period of time. What can you do if the weight-bearing equipment training is just to increase the difficulty of training? Training sense? I don't think this money is wasted, so I might as well throw it away. Not only can you not straighten your posture, but it will easily aggravate your spine curvature. For example, practicing dumbbells can develop muscles in a certain part, but it is not very effective in correcting and shaping the body. For us women, over-developed muscle lines also destroy women's slender, delicate and feminine beauty, which is not the aesthetic we pursue, while other aerobic fitness methods we think can only burn fat, but can't really improve our figure, and have no effect on improving the shaping of local lines. In fact, the concept of real physical training is to change our own physical deficiencies and prevent women's bodies from aging inevitably with the passage of time after giving birth.
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