Why do women gain weight after childbirth?
Usually because of their unhealthy eating habits.
No matter what kind of eating habits you have during pregnancy, these eating habits will change after delivery. Many mothers don't have enough time and energy to prepare a healthy meal for themselves, so they eat whatever they see. And convenience foods are usually unhealthy. So if you have the habit of eating fast food and snacks, you need to change your eating habits. One way is to take some healthy food when you go out, such as yogurt and wheat bread, which can effectively prevent your desire to enter fast food restaurants. Another way is to prepare enough healthy food in advance, such as salad, which can be put in the refrigerator at any time.
Lack of sleep.
Babies like to wake up in the middle of the night, and they often have to be coaxed for a long time. Usually, mom needs to dispatch at this time. When you are very tired, the last thing you want to do is to prepare healthy meals and exercise for yourself. Therefore, to avoid excessive fatigue and leave enough energy for yourself, we should leave some time for ourselves. Because you are a mother, you have a lot of things to do, so you should have the right to rest. You can leave some time for a massage or a bubble bath. You can also catch BB when you sleep.
Didn't put sports first
Mom usually takes care of other people's needs first, thus ignoring the importance of exercise. Many mothers don't exercise because they feel guilty about spending time on themselves. But it is composed of some parent-child interactive sports, which allows you to enjoy doing sports and have enough time for personal interaction. Another reason why my mother doesn't like sports is that she thinks sports are not fun. In fact, after exercise, you will definitely have some unexpected effects and joy unless you don't do it. For example, it takes about 20-30 minutes to walk or jog downstairs every day. However, it should be noted that the exercise plan should be gradual and not too intense.
In the eyes of ordinary people, pregnancy has always been considered as the primary cause of female obesity. Many women are seriously out of shape after giving birth, and their bodies are more bloated because of diet and exercise. Therefore, some modern women would rather be "unmarried" and "double income without children" than get pregnant, so as not to destroy their charming bodies. Therefore, postpartum slimming has become a compulsory course for almost every new mother.
Postpartum slimming time is generally recommended to start after lactation. It is not recommended to start after the end of the month, and caesarean section is recommended to start after the incision is restored. Postpartum slimming is not suitable for simple fat reduction. Postpartum slimming includes losing weight, reducing fat, restoring diet, dredging meridians and so on. More accurately, it can be said that postpartum weight loss must first understand your physical condition, because postpartum mother's physiology and mentality have changed a lot. Before losing weight, it is best to have a health check-up to ensure that your postpartum weight loss method is healthy, safe and maintainable. While losing weight, postpartum mothers must pay attention to their health in physical management, skin quality improvement, sub-health management, postpartum depression, postpartum psychological counseling and other aspects. The beauty is silent.
Postpartum weight loss needs to consider more factors such as diet. We should not blindly take diet pills to lose weight, but lose weight scientifically and healthily. Whether during pregnancy or postpartum, a balanced diet and a reasonable diet structure are the key to daily diet. It is necessary to ensure that babies and new mothers have adequate nutritional intake and avoid overnutrition. Zhiyuan Xianxiuting Soft Capsule can meet the human body's own energy demand through fat re-intake, and reduce the fat in food to be absorbed by the human body on the premise of meeting the human body's nutritional needs, and finally achieve the goal of healthy slimming.
What is good for women suffering from hypothyroidism after childbirth?
Daily meals should be soft, less fried and less hard with shells. Many people pay special attention to postpartum diet, and some people who have been there always remind new mothers what they can and can't eat. In fact, some people who have experienced it have an unscientific concept of diet, which is just taken out of context. You'd better consult the medical staff. In addition to identifying unhealthy foods and foods that may be allergic after eating, the varieties of vegetarian dishes should also be diversified as much as possible.
However, in addition, patients with postpartum hypothyroidism had better avoid the following two foods: a diet rich in fat and cholesterol and goiter. Patients with postpartum hypothyroidism are often accompanied by hyperlipidemia, especially those with primary hypothyroidism. If the diet contains too much fat and cholesterol, it will undoubtedly aggravate the patient's condition and is not conducive to the patient's recovery. As for the food with goiter, it mainly refers to Chinese cabbage, cabbage, rape, walnuts and so on. Many people say that walnuts can nourish the brain, so pregnant women and parturients should eat more, but hypothyroidism patients should not eat.
Maternal women should pay attention to the treatment of hypothyroidism when necessary while reasonably arranging their diet. There seems to be a misunderstanding about the treatment of hypothyroidism, which requires long-term or even lifelong medication. In fact, as long as we choose the best treatment and targeted treatment, hypothyroidism can be completely cured.
Iodine food
If the human body is short of iodine, the most likely disease is hypothyroidism. During pregnancy, women need more iodine for themselves and the fetus. If you don't pay attention to iodine supplementation at this time, it is likely to lead to hypothyroidism.
If you suffer from hypothyroidism, you should eat more iodine-containing foods, such as kelp, sea fish, seaweed and other seafood, especially sea fish, once every 2-3 days, which can completely meet your own and your baby's needs for iodine. Besides seafood, spinach, Chinese cabbage, yam, eggs and iodized salt are also very good.
Pay attention to diet nutrition. Protein can choose eggs, milk, all kinds of meat and fish; Plant proteins can complement each other, such as various bean products and soybeans. Supplying animal liver can correct anemia and ensure the supply of various vegetables and fresh fruits.
Determine the contents of carbohydrate, protein and fat in the diet, and eat some foods rich in cellulose appropriately.
The food is rich in protein.
If pregnant women lack protein, it will also lead to hypothyroidism. People need at least 20G protein every day, and pregnant women need more. When suffering from hypothyroidism, the renewal of intestinal mucosa is slow, so it is necessary to supplement enough protein. Therefore, pregnant women with hypothyroidism should take more protein and limit the intake of fat and cholesterol. For example, eggs, fish, meat, milk, apricots and dates are all foods rich in protein, so pregnant women should eat more.
Eat reasonably. As an important food source to maintain human function, the diet of hypothyroidism patients should be nutritious: to supplement enough protein and limit the intake of fat and cholesterol, we should eat more high-calorie and digestible foods, such as eggs, milk, meat, fish, parsley, apricots, dates and plums.
When it comes to a reasonable diet during pregnancy, whether a pregnant woman is diagnosed with hypothyroidism or not, she should reasonably match her diet during pregnancy, so pregnant women should pay more attention to hypothyroidism. If you don't know what food to eat and what not to eat, it will be very troublesome. Therefore, pregnant women with hypothyroidism can choose to take self-made pregnancy delivery meals to recuperate their health, such as Yue Zhen pregnancy meals, which can help hypothyroidism pregnant women to slowly supplement nutrition and recuperate their health and avoid affecting fetal development.
When patients go out, they should try to carry some food with them so as to supplement nutrition in time.
Try to eat less high-cholesterol foods such as animal viscera, so as not to lead to arteriosclerosis and kidney disease.
Avoid salty food, such as salted fish and pickles.
Supplement nutrition. Tyrosine, vitamins and kelp tablets can be supplemented according to the doctor's advice. Avoid eating foods that cause goiter: Do not eat Chinese cabbage, cabbage, cabbage, rape, cassava, walnuts and other foods to avoid goiter.