Recommend the following 15 delicious food:
1. seaweed: Vitamins A, B 1 and B2 all exist in seaweed, as well as minerals and cellulose, which is beneficial to regulating body fluid balance.
2. Sesame seed: provides vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, which can remove cholesterol attached to blood vessel wall. Grinding sesame seeds into powder before eating, or buying sesame paste directly, can fully absorb these leg nutrients!
3. Jiao Jiao: Bananas are a little high in calories and can actually be eaten for dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
4. Apple: It is an alternative fruit. Nowadays, calcium is much richer than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body. As for water-soluble fibers; Pectin can solve constipation and diarrhea.
5. Red beans: Among them, "lithobase acid" can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete wastes such as salt and fat in the body, and has a 100% effect on leg beauty.
6. Papaya: If you eat too much meat, fat will easily accumulate in the lower body. The proteolytic enzymes and cucurbitacin in papaya can help decompose meat, reduce the workload of gastrointestinal tract and make the legs with meat texture more bony. Pectin in papaya also has the function of whole intestine.
7. Watermelon: cool watermelon, which contains diuretic element "basic citrinin", enables salt to be discharged smoothly with urine, and is also effective for cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.
8. Eggs: Vitamin A in eggs can make your legs smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B 1, nicotinic acid, all have an indelible effect on removing the flesh of the lower body.
9. Grapefruit: The unique citric acid makes the metabolism smoother and has low calories, but the potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first!
10. Celery: contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
1 1. water lily: Zero-fat water lily contains 0. 1% of protein, 7.4% of water and is rich in fiber and calcium, which can smooth the circulation of lymph glands in the lower abdomen and prevent the legs from becoming soft and fat.
12. Spinach: Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs, and restore the vitality of the legs. I'm afraid my leg skin will be rough and wrinkle early. Please learn Popeye and eat more spinach!
13. Peanut: Peanut has the nickname of the king of vitamin B2 and is rich in vitamin B2 and nicotinic acid. It is a kind of food with high content of protein, which can not only beautify the legs, but also be a healthy food for liver diseases caused by lack of protein.
14. Kiwifruit: A large amount of vitamin C in Kiwifruit is well known. In fact, its cellulose content is also quite rich, and the fiber cone absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.
15. Tomato: It has diuretic and deacidification effects. If you stand beautifully for a long time, you can eat more tomatoes to eliminate leg fatigue. It is recommended that tomatoes be eaten raw, made into salads, juiced or eaten directly.
Having said that, don't overeat ~