Exercise and hand cutting have certain effects on bronchitis, gastroenteritis, hypertension and neurasthenia. Its practice is: stand up straight: the legs are shoulder width apart, the body is straight, the arms droop naturally, the eyes look straight ahead, the neck is relaxed, the lips and teeth are naturally light, the waist is relaxed, the fingers are naturally spread apart, and the feet are flat. Swing arm action: relax and stand for l~2 minutes, and then start swinging arm after it is calm. Under the premise of two arms (not throwing up), the finger height should not exceed the navel, and when swinging back, it should not exceed the buttocks outside the little finger. How many times a day, how many times each time, should vary according to the illness, requiring comfort and nature, relaxation and persistence. View original post >>