Various chronic diseases and organic diseases

Such as diarrhea, peptic ulcer, tuberculosis, tumor, anemia and parasitic diseases.

Genetic and endocrine factors

Under the influence of heredity, endocrine and other factors, some family members are thin, but they have no organic diseases and belong to the weak constitution type. Their characteristics are: tall and thin, slender neck, drooping shoulders, flat chest, lower angle of sternal xiphoid process less than 90 degrees, full of energy. They are fully qualified for study or work, but they are prone to various chronic diseases.

Mental factors

Due to emotional factors, mental anxiety, irregular life, overwork, lack of sleep and other reasons, physical consumption is greater than intake.

prescribe a diet

Irregular diet, lack of physical exercise, lack of nutrition, especially lack of protein ingredients.

Suggestion:

Eat less and eat more, but don't increase the amount of food per meal. Because most people with thin bodies have weak gastrointestinal function, eating too much at one meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4-5 times.

Food is based on the principle of high digestibility, high protein and high calorie, and gradually increases the intake of various nutrients, such as chicken, fish fillets, vegetables, sea cucumbers, butter and cream.

Eat whatever you want to stimulate your appetite. In the early stage of the "fattening" plan, you can choose some delicious food you want to eat to stimulate your appetite. It is suggested to buy some special recipes with beautiful pictures and cook various foods in various ways.

Let the diet that is good for you be seen everywhere. Besides dinner, we should also eat some snacks in moderation. Usually, you may wish to put some snacks with a certain amount of calories within your reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, chocolate and so on. Eat if you want. Eating with oranges, oranges and other fruits, or adding juice to whole milk powder, can help the body consume more calories.

Avoid foods that are irritating, gas-producing and have too much crude fiber, because these foods tend to make people feel full and reduce their food intake.

Appropriate vitamins and trace elements can be supplemented when necessary; Or take some Chinese patent medicines for regulating the spleen and stomach, such as hawthorn pill and Zhusha Yangwei Pill.

Don't eat too much at night, otherwise it will increase the burden on the stomach, which is not good for health and sleep, and is also bad for bodybuilding.

Pay attention to control the intake of fat, and don't eat too much fatty food for short-term fattening effect, which will not only cause weight gain, but also cause diseases such as coronary heart disease.