1. First find the acupoints to massage. Fingers are massaged from acupoints to the heart. Fingers pointing to the far end are "pushing" and vice versa. Massage and rubbing should be carried out along meridians and acupoints.

2. After determining the massage area, put your hands together, then open them, and hold the two sides of the contralateral dorsal bone with your thumb and forefinger, so that the two palms are spread outward respectively.

3. Put your hands on the part to be massaged, gently press, then apply a little strong pressure to the muscle tissue, press with one hand and push with the other, and then change the direction at the same time, press with one hand and press with the other. So repeatedly, be careful not to be too heavy.

4. For the parts with stiff muscles, kneading method or gyration method can be used. The kneading method is to press the muscle tissue to be kneaded with fingers and knead alternately in a circular, annular, striped or bilateral way. The gyration method is to do circular massage around the muscles through a certain intensity, gradually expand the scope and improve blood microcirculation.

In each group of movements, the acupoints such as Qi and Fengchi are not completely photographed, so return to the original point for the next round of movements. The time of each acupoint massage should be about 3-5 minutes, and it is best to adjust each time according to your own situation. The use time is about 5- 10 minutes, which may need to be repeated several times.

Extended data:

It should be noted that the intensity, frequency, direction and use time of massage methods should vary from person to person and be adjusted according to your physical condition. At the same time, only professionally trained Chinese massage practitioners can better master and use massage techniques, so if necessary, it is best to ask professionals for guidance.

Massage is a massage technique in China, which is used to relieve the pain and stiffness of muscles and joints. Through massage, squeezing, pushing and pulling, it can promote the smoothness of meridians, promote blood circulation and remove blood stasis, and relieve the relaxation and tension of human muscles and tendons. This technology is more suitable for people's daily health care and physical exercise, and also has a certain effect on relieving rheumatoid diseases, cervical spondylosis and other common diseases.