Persistence is running successfully. It is a kind of persistent exercise, which can not only exercise the heart and lungs, but also tighten the muscles of the whole body. As long as you don't have a large weight base or have serious cardiovascular diseases, you can try running, start slowly, start from a short distance, slowly, step by step, and don't rush.
If you find your feet hurt after running, please stop running and let your feet rest for a while before resuming running.
Long-term aerobic jogging can help us lose excess fat and make us lose weight day by day.
If you use aerobic jogging in fun running, you can lose weight. Keep the heart rate between 60% and 80% of the maximum heart rate when running (most people's aerobic heart rate will be between 120 beats/min and 150 beats/min); Run for 40 to 60 minutes at a time; Keep the continuity of the whole running process, and don't stop and go.
Run 4~5 times a week and rest for no more than three days; At the same time, you can control your mouth, resolutely control your diet, adjust your diet structure, and avoid greasy overeating.
At ordinary times, some strength training should be properly carried out to increase muscle content and improve basal metabolic rate.
Generally, you can see the effect after two or three months of fun running.
Stick to the phenomenon of foot pain for a month, you should take a break and find out the cause of foot pain. The phenomenon of foot pain after running often happens to novice runners. Once this happens, it's best to stop running for a while and wait until the pain disappears before running.
If you continue to run, it may aggravate the pain and expand the injury. Compensation may also occur, which not only aggravates the old injury, but also causes damage to other parts of the body.
So, since your steps hurt, don't run with pain.
If the pain is not serious. Can be hot compress every night, massage the painful parts, promote blood circulation and relieve pain; If the pain is severe, it is accompanied by redness and swelling. It's best to go to the hospital for examination and then recover according to the doctor's advice.
There are many reasons for foot pain. For example, wrong running shoes, excessive load, insufficient muscle strength, incorrect running posture, too fast running speed, wrong landing method, running on the circular road, running on the hard road and so on.
You should find out the specific reasons and make positive adjustments. When running again, you can avoid similar situations. In order to lose weight successfully, work hard!