Your basal metabolism is 1329 calories.
Then make a plan according to this goal.
Morning: rice100.0g16 kcal milk 250.0g 135 kcal eggs 50.0g 72 kcal.
English: rice 100.0g 1 16 calories meat (lean meat) 100.0g 142 Chinese cabbage 200.0g 34 calories salad oil15.0g/kloc-0.
Late rice 100.0g 1 16 kcal cucumber 200.0g 30 kcal salad oil 10.0g 90 kcal.
Meal: Apple 100.0g 52 calorie sugar-free drinks are optional.
Total calorie intake:
1039 kcal
Walking 1 hour or more every day (walking to and from school can be completed) consumes about 200 kilocalories.
In this way, you consume every day. 1039 - 200- 1329= -490
If you persist in this way for three months, you can reach your desired weight.
If you really can't stand it, you can add 50 grams of rice to your lunch. This will be slower. But it's good for health.
After losing weight successfully, you can add 50 grams of meat every day on the basis of this recipe. 100g of rice. Even if you don't exercise, you can ensure that you don't rebound and keep fit.
Attention, be sure to strictly control the amount of oil. Dishes or something, try to use water or mix them.
If possible, exercise properly, because exercise will speed up metabolism and form a constitution that is not easy to gain weight, even if you walk a few steps, you will be quick. The effect is much stronger than not moving.