Almost impossible. Losing so much weight in a month is harmful to both liver and kidney. It is recommended to eat a balanced diet and eat less fast food. Instead of taking the elevator and running the stairs every day, the effect will certainly appear, but don't expect too much. It is still possible to lose two or three pounds a month. Losing weight is a persistent activity, and it is impossible to fish for three days and dry the net for two days.

I hope you lose weight successfully!