1. Sweating based on exercise.

2. Scraping and cupping once every two weeks or scraping once a week.

3. Always soak your feet with wormwood for 20 minutes, especially in summer, when the water temperature is 40 degrees.

4. Dare every day 100 times+ride a bike in the air for one minute.

5. Put your feet up 90 degrees against the wall 15- 30 minutes before going to bed.

6. If you have time, you can do acupoint moxibustion or moxibustion pad for half an hour at home. Both moxa sticks and moxa sticks on Taobao will send acupoint maps, and choose acupoint moxibustion according to everyone's situation.

7. A cup of black coffee after breakfast has a great effect on losing weight or removing the whole body edema (too many people asked about the coffee brand, and I drank "Japanese UCC coffee 1 17", which was searched on Taobao very cheaply, and I also replied to the above comments privately. Then the effect of black coffee depends on personal physique, or it has to cooperate with other behaviors. Friends who don't suffer from insomnia can have a drink after breakfast and lunch. In addition, remember not to add anything else when drinking!

8. Avoid humid environment, and never blow dry with electric fan or air conditioner after bathing.

9. Eat more red beans, barley, melon and yam.

Eliminating dampness has been neglected by many people, but in fact, everyone in China is more or less affected by humidity. The heavier the humidity, the more it will cause puffiness, abdominal distension, skin gas color difference, listlessness and so on. In this case, how high is the face value? Many problems have not been solved because the root causes have not been found correctly. Seriously practicing the behavior of eliminating dampness may not even need to lose weight (puffiness) in the end, and eliminating dampness itself can effectively eliminate edema.

Second, diet.

1. Eat the next one and eat more miscellaneous grains porridge. Long-term persistence has a very significant effect on regulating internal organs! The internal organs are good, and everything outside is bad.

2. No, don't eat breakfast! Skipping breakfast will make you fatter!

It's a good choice to substitute potatoes or corn instead of rice at night. If you want to lose weight better, eat white rice noodles no more than three times a week, which will help control sugar. It's one of Victoria's secret slimming rules.

Promise me that all snacks will be replaced with nuts. Anti-aging detoxification anti-cancer beauty can also lose weight and reduce swelling!

5. Dinner should include vegetables or vegetable salads (at least one third of the total ingredients), plus seasonal fruits every day. If you are still constipated for a week, you can come to me and hit me. In addition, eating vegetables is always more important than eating fruits.

6. Drink more water every day, but not more than 3 liters, which will put a burden on the kidneys. Usually 1.5-2 liters is the best, because we can still get a lot of water from food, so we can be casual in summer. Drinking a cup on an empty stomach before getting up in the morning can reduce the blood viscosity, moisten the intestines and relieve constipation, and help expel toxins from the body.

7. Less oil, less salt and less spicy, so many benefits will even reduce blackheads. I am very strict about my diet. I haven't given up monosodium glutamate for years.

8. Control sugar and stop frying fat. I have given up sugar and fat for many years. Touch it several times a year before frying. The result is that I will never gain weight during my indulgent intermittent lazy cancer attack (I was not born yet, and I was severely obese from junior high school to 20 years old).

9. Chew slowly. This is the similarity of all the thin sister papers around me, all of which are subconsciously eaten. This is very helpful for the digestion and absorption of food. Zhong Ziran will feel full after eating 15-20 minutes, effectively avoiding excessive food intake.

10. Drink more green tea and hot water. Even in summer, try to avoid contact with ice cubes. This is very unfriendly to the stomach and it is too easy to aggravate moisture! Personally, I gave up popsicles and ice cream.

1 1. If you drink alcohol, please don't drink urgent wine, don't eat on an empty stomach, and don't mix drinks. Try to stay away from fruit beer and cocktails (high in sugar). Drinking a cup of yogurt after drinking can effectively relieve alcohol and protect the stomach.

12. Stay away from milk tea and carbonated drinks forever (milk tea at home is a mixture of red and green tea, which is delicious even without sugar, and I often drink it like this myself).

13.28 law, that is, 80% of the time strictly implement the above rules, and the remaining 20% of the time can indulge themselves and eat some foods that are not nutritious and love to eat. This is more conducive to persistence.

14. Occasional prohibition/fasting will have a very positive effect on the body. Because "the human body mechanism will be activated due to lack of food, your cells will begin to autophagy, remove protein or polymers with abnormal folding, damaged or redundant organelles, and then synthesize amino acids again." It is equivalent to a general cleaning of the body.

15. Diversified diet. An important reason why Japanese people don't like sports is that they are generally spicy and thin, which is their diet structure: they eat more than 30 kinds of ingredients every day. The central idea of a chapter in the well-received book "Anti-Fragility" and the whole book "The Myth of Diet" is diversified diet. It can also make you thinner, healthier (which has a positive effect on preventing diabetes) and even live longer, which is important enough to start another article.

Third, exercise and fitness.

1. The following four aerobic exercises are most recommended: swimming, yoga, skipping rope and cycling. Stick to any one, and your figure, skin color and skin condition will make you ecstatic after one month. The first two are neither worried about hurting joints nor growing calf muscles, and are known as the most suitable shaping exercise for girls. The latter two advantages are simple, easy to operate and quick to take effect. Pay attention to calf massage after exercise to avoid long muscles.

A tour of 40 minutes is the best.

Beginners of yoga are advised to find a professional teacher to learn. If yoga moves are not standard, it is easy to get hurt.

Skipping rope needs to be gradual, from slow to fast. It is suggested to jump in groups of 100, with a break of more than ten seconds between each group, and gradually increase the number of groups according to personal physical conditions until it is best to jump in groups of 10 at a time/1000.

It is best to ride a bike for 40-60 minutes at a time.

Remember to warm up before any exercise and stretch after exercise. Don't be too intense, just exercise 3-5 times a week, and leave at least two days for your muscles to rest and adapt, so the effect is better.

2. Anaerobic exercise does not need to deliberately go to the gym. 90% of friends who have fitness cards around them can't stick to the rules, and more than half of them have not achieved the desired results. In fact, you only need two things to save a lot of money: one is the "Keep”APP that many people are using, and the other is prisoner fitness. This book will subvert your misunderstanding and obsession with gymnasiums and equipment, follow the traditional old-school gymnastics and use your own weight training methods, which will touch me very much! Douban score is 8.6.

3. Even if you don't exercise, you should insist on stretching for at least 15 minutes every day, which is helpful for shaping and fitness. Chinese medicine has always said that "one inch of tendon can prolong life for ten years".

Fourth, the body and five senses.

1. Skin care principle: cleaning → stimulation → supplement → regeneration → protection. So the steps of skin care are: cleaning → mask → hydrating → essence → cream.

2. Sunscreen is the most important step in skin care! All skin care behaviors are based on this.

3. Even in summer, the skin will be white and tender if you insist on using body lotion.

4. Medical skin care products are not bad, and the skin care products used by too many people are not targeted (because catering to all audiences and not causing allergies are the most important principles).

5. Do not apply the mask for more than 20 minutes.

6. The faster the effect, the more you need to use skin care products carefully!

7. Rub lip protection (especially American Blistex small blue cans) and hand cream before going to bed, and it will be invincible and tender in a few days.

8. Turn your eyes before going to bed and getting up every day, 30 times in time and 30 times in reverse time, and your eyes will become moist and effective.

9. Before going to bed, wrap the remaining tea leaves on your eyelids for 20-30 minutes or press the skin around your eyes for 5- 10 minutes, which has a good effect on the dark circles formed the day after tomorrow.

10. It is best not to wear cosmetic contact lenses (it will make your eyes very dim in the long run). Please apply sunscreen occasionally, and often use a hot patch.

1 1. Stick to eye cream.

12. shaving twice a week has many benefits. The specific steps can be Baidu.

13. Eyelash growth liquid is really effective, and vitamin E can also be applied.

14. Wash your teeth once a year, floss every day, and try to change to an electric toothbrush. Your teeth will be clean, bright, white and healthy, and your mouth will no longer smell.

15. Trimming your eyebrows regularly will make your whole face cleaner.

16. Before shampooing, slowly dredge the hair from the end, apply the conditioner to the dry hair for about 10 minutes, then rinse off the conditioner before shampooing. If you are in trouble, apply coconut oil and start washing.

17. Massage the scalp with your fingertips and never use your nails. Try not to apply shampoo directly to the lower part of your hair, but wash it with water washed down from your scalp.

18. After shampooing, apply hair mask+essential oil or coconut oil, apply it with a shower cap 15 minutes or more, and then rinse it off. Do this once or twice a week.

19. Use negative ion hair dryer (completely different from ordinary hair dryer)! Blow until it stops dripping.

20. Don't wash your hair often, and then follow the above four parts, which will definitely make your hair better!

2 1. No pimples, no blackheads, no blackheads!

22. Lying on your back can not only prevent stiff neck, but also effectively prevent neck lines.

Five, temperament and dress

1. Pay attention to Weibo, a master of posture, with the most comprehensive demeanor.

2. Never cross your legs!

3. Keeping the lower abdomen is not only temperament, but also the lower abdomen will become smaller in the long run.

4. Shake your legs or hunch over or lean your neck forward = no temperament.

5. Clip PP= the most convenient hip lifting rule at any time regardless of the occasion.

6. Try not to frown or sigh. (These two points will also affect wealth. )

7. Keep smiling. In addition to improving affinity, it also greatly enhances goodwill.

8. Smoking is not only uncool, but also accelerates aging exponentially.

9. Go out and spray elegant perfume, which is charming and sexy.

10. Take a nap every day 15-30 minutes, and you will be more and more energetic.

1 1. Read magazines often to cultivate a sense of fashion and American businessmen.

12. High waist is really a leg artifact. Because I only wear high waist for many years, I have been praised by countless boys for my long legs (in fact, the proportion is normal).

13. Unless you are very beautiful, straight men can't appreciate what a long skirt is from their ankles. More often, they will think that you are carrying a linen bag (straight man told me).

14. Use as few colors as possible. Try to choose only classic models. Remember, you only have one focus.

15. Talk to people at any time and look at Ta as if there were only two of you in this room. Never avoid your eyes.

Six, thoughts and thinking

1. The most important thing must be to keep reading! I have repeated this point 1280 times and I will say it again! Love reading and not reading are really two kinds of lives.

2. Find your own position, don't be soft on Yujie's face, and ensure that the shape drops by 2-3 points. It is better to give full play to your own characteristics.

Let yourself relax and have a holiday, which is the most attractive. Even pretending is useful. It takes a long time for others to believe in themselves.

4. In terms of five senses, only one problem can be solved at a time: in fact, it is unlikely that all your five senses will have serious problems. You need to find the most important five senses at present and try to change them. Don't expect to change all your facial features at once. Only in this way can you be inspired step by step.