Rice is usually eaten at noon. It is best to choose light vegetables, and don't eat soy products when choosing meat. If you eat rice, don't eat potatoes and vermicelli with more carbohydrates. It is best to eat vegetables and meat separately.

There are some precautions, such as drinking water half an hour before meals, drinking soup before meals, drinking only this, eating vegetables first and so on. Eat seven minutes full, chew slowly, it should be almost enough.