First, do aerobic exercise to reduce fat. The purpose of this step is to reduce the fat in the legs first, so as to achieve the goal of slimming the legs first, and then to shape the legs through the strength training of the legs, so that the legs can reach a more perfect leg shape, which is slender and slender, and at the same time full of strength, so as to achieve the goal of training the excellent leg shape!

So what are the aerobic exercises?

I recommend three measures.

first

Raise your legs.

Bend over and climb the mountain.

The third action is the opening and closing jump of the platform.

The fourth action

Through the above aerobic exercise, reduce the fat content in the legs and stovepipe successfully before shaping!

So what are the shaping actions?

deep squat

These movements are all practiced in small weight groups, because girls only need streamlined muscle lines and do not need three-dimensional muscles, so small weight groups are more suitable. Of course, you can also exercise strong thighs by lifting weights. If you like power, OK!

Finally, girls develop beautiful legs. I recommend combining aerobic exercise with strength training.