However, I have to add one thing. This is easily overlooked by many people, and our pursuit of slimming is no longer so cruel. I won't be so fat that I'm ugly. I usually don't choose to lose weight. So what is the specific method?
1. Control calorie intake. Although breastfeeding is easy to get hungry, in fact, we only need to eat 300-500 calories more than usual, and we don't need to eat so much. If we overeat, there will still be excess energy, so naturally we can't lose weight and gain weight.
2. Find opportunities to exercise. Many mothers are very busy, especially novice mothers. It's too late to take care of the children, eat, drink and sleep, and have no time to do further exercise. As we all know, slimming means "keeping your mouth shut and keeping your legs open", but for many mothers, it is difficult to get into the sky. At the end of the day, I just want to lie on the sofa and brush my mobile phone.
What can we do? You can find some fitness exercises online, such as aerobics in Duoyan Zheng, or do some yoga before going to bed. It won't be too much exercise, but it's better to do it than not to do it at all.
3. Ensure sleep.
Many people don't know that sleeping is also a necessary means to lose weight. After sleeping, our body will secrete leptin, your muscles will get a full rest, and your insulin will be adjusted, which is good for our body. If you don't get enough sleep, you are prone to overeating, which is not conducive to losing weight.
It has always been difficult to lose weight after childbirth. The key is to implement it, and actions speak louder than words.
My name is Kelly, a career planner. Welcome to pay attention and talk about business together.