Aaron Kwok, the king of Hong Kong, married Moka Fang, a little model 22 years younger than him. After marriage, they had a daughter. Recently, Moka Fang sent a "distress message" in the Weibo. It turns out that her waist and neck have been hurting for several months, and it hurts all the time when she bends down. Some people suspect that this is the sequela of Confucius' failure.
Moka Fang wrote in Weibo: "My waist and cervical vertebra have been hurting for several months. This won't be the legendary moon disease, will it? " It hurts when you bend over. No wonder some people say that confinement can only be done lying down. Just three months after giving birth, she regained her figure and returned to work. She has no idea that she is the mother of a child, but now she has low back pain. Is it really that serious that the month is not done well?
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Do you want to have a confinement?
In the tradition of confinement after childbirth in China, the older generation always warned that "if confinement is not done well, the disease will haunt the old", so most daughter-in-law obediently submit, after all, they would rather believe it or not. In fact, in a woman's life, adolescence, postpartum and menopause are three important stages of physical transformation. Spending more time after delivery can restore your body and recuperate your physique.
Parent-child writer Chen Anyi shared the experience of a n experienced person. The purpose of confinement is to facilitate breastfeeding, cultivate parent-child relationship and restore physical strength. Giving birth to a child is not a disease, but a woman's innate responsibility. In fact, as long as she recovers naturally, it is most important to be relaxed and happy.
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Precautions for postpartum recovery:
First, postpartum should avoid bending over for a long time, standing for a long time, squatting for a long time or doing heavy work to prevent uterine bleeding and uterine prolapse.
2. Premature strenuous exercise is strictly prohibited after delivery, so as not to affect the recovery of organs that have not yet recovered, and it will also affect the healing of cesarean section or lateral incision wounds.
Third, avoid wearing high heels too early after delivery. Wearing high heels too early will move the center of gravity forward, which can affect the waist through reflection and cause waist pain.