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Regan Noodles fitness
If you eat like this for a long time, you may lose weight if you don't change it. But obesity is more likely. On the one hand, eating pasta for breakfast is not easy to digest. Secondly, instant noodles are high-calorie foods. The heat of a bowl of instant noodles is basically the same as that of three bowls of white rice. Think about it. There is also that skipping meals at night will reduce people's metabolic rate, which is more likely to lead to slower fat decomposition.

So, you'd better have a good meal. I usually use Chen Minyu's weight-loss method and go out for a quick walk for ten minutes after dinner in the evening. I also lost eleven pounds last month.