1, the cause of flat chest
First, excessive dieting.
The so-called "lose weight first to reduce chest, gain weight first to grow face." If people are hungry for a long time, they will consume the fat and protein stored in the body, and the fat and protein in the breast will be affected; However, insufficient nutrition leads to the atrophy of glandular tissue, which reduces the overall tissue of the chest, but the connective tissue connecting the pectoral muscle and the breast does not decrease, so the breast will not only become smaller, but also sag.
Second, underwear is too small.
Too small a bra will affect the development of the chest, and wearing a bra for too long may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy. At this time, it is necessary to adjust the size when buying a bra, and then buy it after trying it out.
Third, the way of movement is wrong.
Proper exercise is helpful for breast bodybuilding, but excessive exercise or careless underwear during exercise may hurt breasts. Some people will feel that the bra is a burden when exercising, so they don't wear it, which will easily distort the curve of the chest and may make the chest droop.
Fourth, drug abuse.
It is not advisable to take birth control pills for acne removal, nor to use birth control pills for breast enhancement. The main components of contraceptives are estrogen and progesterone. Long-term use will cause endocrine disorders in women, cause irregular menstruation, and only make breasts smaller and smaller.
2, how to breast enhancement?
1, strengthen chest exercise
Try to do some aerobic exercise to change your body shape. Chest enlargement exercise is specially designed for chest development. Doing more can improve the chest shape.
Preparatory action: feet apart slightly wider than shoulders, chest out and abdomen in a standing position. Arms droop naturally.
Operation method: put your elbows on your chest, parallel to the ground, and palm down. Swing your arms vigorously to both sides to fully expand your chest. Inhale when expanding the chest and exhale when bending the arm.
2, choose the right breast food
First: protein is very important: protein, vitamins and trace elements in the diet can promote the normal development of breasts. Especially in adolescence, it is necessary to take enough of the above nutrients to ensure the complete and beautiful development of breasts.
Second: eat more beans: beans are good breast enhancement food, because the coating of plant seeds can promote the development of glands. Soybeans and peanuts containing phospholipids, or almonds, walnuts and sesame rich in protein, are all good breast enhancement foods; Eggs, milk, etc. Contains vitamin B group, which can help the synthesis of hormones. Of course, foods rich in collagen such as sea cucumber, pig's trotters and tendons are also good breast enhancement foods.
Third, zinc should be supplemented in particular. Because zinc is an important element to promote human growth and development, especially to promote the generation of sexual characteristics and the formation of sexual functions. Chromium is also a very active substance, which can promote the absorption of glucose and transform it into fat in breast and other parts, and promote the fullness of breast and the roundness of buttocks.
If you want breast enhancement, press two points skillfully.
3, massage breast enhancement
1, Zhongshan corner
Location: Zhongshan point is located in the middle of the connecting line between the highest points of the two breasts.
Massage method: press and rub the acupoints with the middle finger of the right hand, about 50- 100 times, one group before going to bed every night.
Zhongshan point is connected with the five internal organs and the breath in the body, which can adjust the balance of qi in the body and has a special effect on dredging blood vessels, strengthening muscles and breast enhancement. Pressing and stimulating acupoints can not only tighten the chest muscles, but also promote cardiovascular health, killing two birds with one stone.
2. Rugen Point
Location: the mammary root point is located directly below the mammary root, one on each side.
Massage method: press the breast root points on both sides with thumb, press when inhaling, and release when exhaling. Do a group every night before going to bed, and press each group for 20 times.
Chinese medicine believes that women's breasts are closely related to stomach qi. Insufficient stomach qi, imbalance of qi and blood, chest muscles will relax, and breasts will droop due to loss of support. Rugen point is located at the center of the descending of qi and blood in stomach meridian, and regular stimulation is very effective for breast enhancement and tightening pectoral muscles.
4. What should a woman pay attention to in breast enhancement?
Women should pay attention to the proportion of daily diet in breast enhancement. Eating these things will make you have a charming curve!
1, colloid
Many beauty and skin care products are often advertised as containing collagen, which shows how important collagen is to women! Collagen and colloid can tighten skin, increase chest development and prevent sagging chest skin. Pig feet, chicken feet, tendons, fish skin, pigskin, chicken skin, sea cucumber, fish maw, fungus, etc. There is a high proportion of collagen and colloid in daily recipes.
2. Fruits and vegetables
Some vegetarians can supplement the intake of plant gum, especially apples, cantaloupes, oranges, grapes, grapefruit, tomatoes, etc., which are not only rich in plant gum, but also rich in vitamin C, which can prevent chest deformation. You might as well add a yam salad, stewed pork ribs with green papaya or shredded green papaya, all of which are classic breast enhancement vegetables. In addition, vegetables rich in vitamins A and E such as celery, cauliflower and sunflower oil can stimulate the production of estrogen in the body.
3, diet+exercise
Bean products: all kinds of beans and foods mainly containing beans are rich in protein, lecithin, natural phytoestrogens and soybean isoflavones, which can regulate the secretion of estrogen, stimulate breast development, and have the functions of breast enhancement and bodybuilding. Soymilk, tofu, soybeans, peanuts, black beans, red beans, almonds, walnuts, sesame seeds and millet are all good choices for multiple purposes.
4.seafood
Natural seafood is also in the forefront of breast enhancement food list, such as clams, clams, shrimps, shellfish and so on. Among them, rich zinc is an important element to make hormones, which can promote the expansion of breast bubbles and the growth of breasts, thus achieving the effect of breast enhancement.