Drink slimming tea, what does irregular menstruation recuperate?
It is best not to drink. 1, drinking tea during menstruation is easy to increase the loss of iron molecules. Under normal circumstances, iron, an important element in human hemoglobin synthesis, loses a certain amount every day. But for women, with the massive loss of blood during menstruation, iron will be lost more than usual. If you drink tea again during this time, it will undoubtedly increase the loss of iron. Because tea contains 50% tannic acid, it will combine with iron molecules in food to form sediment, which will hinder the absorption of iron molecules by intestinal mucosa. The stronger the tea, the lower the absorption of iron molecules by the body. So try not to drink tea at this time, and eat some foods rich in iron in order to supplement iron.
2, drinking tea during menstruation is easy to aggravate constipation symptoms. Due to the secretion of luteinizing hormone, some women will be accompanied by constipation during menstruation. Tannic acid contained in tea can slow down intestinal peristalsis, so the stool stays in the intestine.
3, drinking tea during menstruation is easy to aggravate menstrual syndrome such as dysmenorrhea, headache, backache, breast pain, mental stress. Due to the change of neuroendocrine regulation, women will be accompanied by the above discomfort symptoms. In order to alleviate these symptoms, we must keep a calm mood and put an end to foods that are easy to cause excitement. Some women like to drink tea to refresh themselves, but drinking it at this time is harmful.
Weight loss method:
1, if you want to work normally, you can have a normal and balanced diet at noon to ensure your physical strength and energy. But breakfast and dinner are best to exclude starchy foods; 2. After adjusting the diet on the first day, consolidate the effect on the second day. After getting up in the morning, exercise on an empty stomach 10-30 minutes, such as doing sit-ups in the abdomen and stomach; Aerobic exercise is the best way to exercise, such as swimming and tennis. If you find it difficult, soft exercises and weight training are also effective methods. 4. If you find that your weight hasn't changed, then gradually reduce the amount of food you eat per meal, so that you can lose 1-2 kg a week.
My friend said that drinking slimming tea during menstruation? I talked about how to lose weight after menstruation. See if it inspires you. If you also like drinking tea, you will know whether to drink tea during menstruation this time. Tea can refresh you. If you can't sleep well at night, don't drink tea at night, which will affect your sleep more.
Advantages and disadvantages of drinking brown sugar water during menstruation?
Brown sugar water should be treated differently according to individual physique and situation differences:
1. People who have dysmenorrhea every menstrual period.
Most of these people are people with deficiency and cold constitution. When counting your menstrual period, you should do a good job of health care in advance. These tasks include drinking brown sugar water in advance, warming the uterus to prevent spasm, and not overworking, standing for a long time, swimming or taking a cold bath. And doing a good job of keeping warm can make the menstrual blood discharged from the uterus more peaceful and smooth, so as not to cause dysmenorrhea. Keep the habit of drinking brown sugar water during menstruation to keep the uterus warm and ensure the effect of preventing dysmenorrhea.
2. People who occasionally have dysmenorrhea for some reason.
For such people, there is no need to worry too much about dysmenorrhea caused by some inappropriate behaviors before menstruation. If dysmenorrhea is caused by accidental cold, you can warm the uterus with a hot water bottle when you feel pain, and help warm the uterus with brown sugar water to relieve uterine spasm. You don't need to drink it for a long time, nor do you need to drink it every time.
3. People who start dysmenorrhea in late menstruation.
Some people will start dysmenorrhea at the end of menstruation, so there is no need to drink brown sugar water in advance. It may be better to drink it at the beginning of menstruation.
Drinking brown sugar during menstruation can replenish qi and blood, so how to drink brown sugar water? Here are six ways to drink brown sugar for your reference.