1. Mushroom lean meat
Ingredients: 1 egg, 20g lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine.
Exercise:
(1) Beat the eggs and add salt, cooking wine, soy sauce and milk.
② Slice the lean pork and add a little salt, cooking wine and soy sauce to make it obscure; Slice the mushrooms.
③ Put lean pork and mushrooms into a large bowl and pour in the broken egg juice.
(4) Steamed in an electric rice cooker, and served.
This recipe can satisfy your appetite, promote gastrointestinal peristalsis, accelerate defecation, and make you lose weight after eating.
2. bean curd skin celery
Ingredients: tofu skin 1 piece, celery 250g, salt.
Exercise:
① Take out the oil pan, put the bean curd skin into the pan, fry it on medium heat until the skin of the bean curd skin bubbles, take it out and cut it into small pieces with a knife for later use.
(2) celery leaves, wash, cut into 2.5 cm long.
③ Heat a pot, add 1 tbsp oil, add celery pieces and tofu skin, and stir-fry quickly and evenly.
④ Add seasoning and a little water, and cook slowly until the bean curd skin becomes soft.
Tofu is favored by dieters because of its high nutrition, high minerals and low fat. The rich content of protein in tofu makes people feel full and can improve their metabolic function.
Step 3 cook mushrooms with carrots
Ingredients:150g carrot, 50g mushroom, 30g soybean and 30g broccoli.
Ingredients: salad oil, salt, monosodium glutamate, sugar.
Exercise:
① Peel carrots and cut them into small pieces; Mushroom pieces; Soak soybeans thoroughly and steam them; Change broccoli into small flowers.
(2) Put oil in the wok, add carrots and mushrooms, stir fry for a few times, inject clear soup, and cook over medium heat.
(3) After the carrot pieces are boiled, add soybeans and broccoli, add salt, monosodium glutamate and sugar, and cook thoroughly.
According to the estimation of relevant professionals, the heat of boiled mushrooms with carrot (calculated by 100g edible part) is 47 calories (196kJ), and the unit heat is relatively low. The calorie of boiled mushrooms with carrot per 100g accounts for about 2% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.