Simple 4 steps and 5 minutes, both flat belly and thin waist. Although I can't stand the flesh around my waist, I can try to lose weight. My disappointing stomach was full after two meals and restored to its original state. In fact, it is not enough to have a flat belly with fine strokes. Making the abdomen more compact is a good way to treat both the symptoms and root causes. Dance MM recommends 4 strokes of flat belly killer, let's try it together! 1. Lie flat on the ground and cover your ears with your hands, but don't hold your head. Lift your feet, bend your knees, and the angle between thighs and abdomen should be less than 90 degrees. Lift the upper body slowly with abdominal strength and repeat 15 to 20 times. 2. Lie flat on the ground, put your hands flat on your sides and lift your feet, just like the preparation for the first move. The waist forcibly drives the pelvis to move to the left and then moves to the right after returning to its original position. 3. The body is lying flat on the ground, the soles of the feet touch the ground and bend their knees, and the hips lift the pelvis hard, slowly. Pull the pelvis height straight to the spine, repeat it for more than 20 times, or feel the buttocks slightly sour. 4. Support the ground with four limbs, straighten your left leg backwards, and lift your left leg to concentrate on your hips. The lift does not need to be too high, but it can be in line with the body. Pay attention to the abdomen slightly to avoid hurting the lower spine, and repeat it for about 20 times. Change your right leg when you're done. Repeat. Note: 1. This group of movements is difficult, but the effect is obvious. Therefore, when practicing, you need to do it according to your physical strength. Beginners can do 10 times per step, and then increase according to their adaptability. 2. In addition to breathing coordination, muscle stretching can be stopped slowly in the air during exercise to achieve better results.