Lose weight: The simplest and most effective way is a correct, healthy and reasonable diet. (1) The best nutrition for three meals a day: 1, in the morning: after getting up, a large glass of water, 15-30 minutes later, Peineng+Changxin+Millennium Spring (15-25ml) or George. After that, you should eat fruits and some beans, which are rich in protein food and are the easiest to absorb! 2, lunch: half an hour before meals, 1 bag grows new. Dining order: fruit-soup-dinner. Over 30 years old, add: sake, refreshing, tea (strengthening the function of clearing cells and kidneys). 3, dinner: half an hour before meals, 1 bag grows new. Dining order: fruit-soup-dinner. 4. About meat, dairy products and beans: ① Abalone: It contains 30%-40% cholesterol, so eat as little as possible. 2 Shark's fin: Toxins are most likely to remain in the extremes of human body, such as hair. The extreme of fish is shark's fin, which is also the place where toxins remain the most. Bird's nest: amino acids are the main ingredients, but "Han Pei" is better and cheaper than bird's nest. (4) The calorie of a cup of coffee (with sugar and milk) is 700 calories plus 26 grams of fat, a salad is 700 calories, a hamburger is 500 calories and a beef burger is 900 calories. The daily heat consumption of an office is about 1800 calories. (So try not to eat) ⑤ 1 package of "Peineng" healthy drink, the calorie is only 67 calories. The latest research also shows that compared with other protein, soybean protein can better reduce the formation of harmful free radicals during exercise. "Peineng" contains comprehensive nutrients. This is a unique formula, which is made of nutritious non-GMO soybeans and various natural plants (such as vegetables and fruits). It is rich in soybean protein easily absorbed by human body and rich in plant nutrients and antioxidants. It is an excellent source of supplementary nutrition for human body. Not only is it rich in flavor and excellent in taste, but also a variety of taste choices make children irresistible. It is the first choice to replace milk or other high-fat drinks. ⑥ Research shows that fiber plays an important role in human body. Water-soluble fiber can reduce the cholesterol index in blood and control the blood sugar level, while water-insoluble fiber can promote digestion and metabolism, promote intestinal peristalsis, accelerate digestion, relieve constipation, relieve the pressure on the colon wall, and eliminate the residual garbage and toxins in the folds on the stomach and intestinal wall. Like a small brush, it is a natural human gastrointestinal cleaner. Take a bag of "Chang Xin" half an hour before meals, which is equivalent to the fiber content of 7 carrots, 8 potatoes, 7 bananas and 9 peaches. After the body is clean, the digestive system is unobstructed, which is good for the stomach, intestine, liver, gallbladder and kidney. It can prevent arteriosclerosis, coronary heart disease, diabetes, cancer and other civilized diseases, and can also achieve the effects of smooth skin, abdomen reduction and weight loss. Fiber contains no calories, which can prevent the stomach from absorbing fat. Maintaining a high fiber diet every day also helps to reduce the risk of digestive cancer. "Changxin" contains water-soluble fiber and water-insoluble fiber in balance. It is a natural, delicious and convenient drink. Suitable for all ages, you can drink it at any time to make your body fresher and more energetic. Expert tip: Only 1 plate of pure plant dishes can contain a small amount of meat per meal. If you can do ten kinds of fruits and vegetables, your resistance will become quite good. Adults should not eat more than 80g of animal food every day, and children should not eat more than 45g. (II) Impact of Excessive Intake in protein Experts estimate that, generally speaking, an adult male and female needs about 0.8 to 65,438 0 grams of protein per kilogram of body weight. This is equivalent to taking 55 to 64 grams (or 2 to 2? 0? 4 ounces) of protein. Obviously, the average diet of westerners exceeds this amount by at least two times. The human body needs a certain amount of protein to repair and maintain human tissues. However, when protein takes too much, it will do harm to human body and cause many health problems. For example, it will increase the formation of kidney calculi, lead to gout due to excessive uric acid, increase the loss rate of calcium, and lead to osteoporosis. Protein is acidic. When you take too much protein, the acidity in your blood will suddenly increase. The human body needs alkaline substances to neutralize this situation, and the substance needed is calcium. If there is not enough calcium in the blood, the human body will extract it from the "repository" of calcium-bones. Generally speaking, for every intake of 1g of protein in the diet, 1mg of calcium will be lost with urine. For example, the Nurses' Health Research found from a study lasting for 65,438+02 years that the probability of forearm fracture increased by 265,438+0% for women who consumed a large amount of protein and animal protein. (3) A practical guide to protein's intake: * At least 2 servings of soy products should be included in the daily diet * "The American Heart Association recommends soy food as a part of a healthy heart diet". * Eat more foods rich in plant protein, such as beans, seeds, pods and cereals. * Reduce the intake of animal protein to about 3 times a week, with a limit of no more than 3 ounces each time, and choose low-fat meat, such as lean meat of fish and poultry. * Maintain a balanced intake of carbohydrates and protein, and eat more foods containing complex carbohydrates, such as whole grains, wheat and miscellaneous grains.