Breakfast for men's diet: male friends should adjust and control their diet if they want to lose weight. They should not eat foods with high fat content, but should mainly supplement protein, because men and women are different. Women can look good as long as they are thin, while men need a little muscle to look good, and protein has the function of increasing muscle. You can eat eggs and skim milk, nutritious cereal and whole wheat bread, or whole wheat porridge for breakfast, which is very suitable for men to lose weight.
Lunch of men's diet: The diet structure of men's diet is different from that of women. In addition to losing weight, women should also regulate the secretion of estrogen, so it is ok to eat more vegetables and less meat, which is also helpful to lose weight. Men can also lose weight by eating more vegetables, but they need to eat lean meat, especially beef and mutton. Because lean meat contains nutrients that can promote testosterone secretion and synthesis, it is necessary to add a little lean meat to lunch. You can eat lean fried green peppers, or you can.
Dinner for men's diet: If there is no gastrointestinal disease, male friends eat more than women, and their ability to digest food is faster and stronger than women's, so men can't eat porridge or noodles for dinner, because this kind of food has high starch content, which is not conducive to weight loss and is not good for their health. You can eat an egg or a little rice for dinner, or eat some meal replacement powder to lose weight. Men who want to have muscles can eat muscle-building powder, but don't.
The above is how 12-year-old men lose weight. I hope I can help many male friends who need to lose weight. I wish all male friends good health.