The edible method of that article is to directly eat and mix with food.

1. Take directly: LifeSpace probiotics can be swallowed directly and taken with drinks such as water or milk. Pay attention to avoid using hot water or hot drinks, so as not to destroy the activity of probiotics.

2, mixed food: LifeSpace probiotics can also be mixed with food, for example, you can choose some digestible foods such as yogurt, juice, milk and so on. Take it together with probiotics.