You can lose weight during menstruation. Girls love beauty and want a perfect figure. Doing sports can help girls lose weight, such as hula hoop. Moderate menstrual exercise, excessive exercise will increase menstrual flow. What should I pay attention to during menstruation? What exercise can you do to lose weight? How to lose weight during menstruation?

What can I do during menstruation to lose weight?

If you make good use of it during menstruation, you can achieve a very good weight loss effect. In the last two days of menstruation, try to do some effective exercise to burn body fat. The most important thing is to effectively burn the fat accumulated in the abdomen. You can do yoga for 20 to 30 minutes and walk for 15 minutes every day, which is very helpful for burning body fat. It is not appropriate to remind everyone that not all yoga moves are suitable for this time.

When you lose weight quickly, you should also use the right method. Pay attention to straighten your upper body and tighten your abdomen when walking. Imagine walking in the air, which is very helpful for burning fat and losing weight. Of course, when walking fast, you should also pay attention to keeping the speed, and you can't slow down for a while. Only in this way can your legs get even strength and make your figure slimmer.

Can you exercise during menstruation?

The expert said: Yes. As long as it is not severe dysmenorrhea, hypervolemia or functional uterine bleeding, you can participate in appropriate exercise during menstruation. Menstruation is a normal physiological phenomenon of women. Proper physical exercise during menstruation can improve pelvic blood circulation and reduce congestion. At the same time, abdominal muscles and pelvic floor muscles can also get certain contraction and relaxation activities, which is beneficial to the discharge of menstrual blood. Moreover, proper exercise can regulate the excitement and inhibition of the brain, make people feel happy, and even some symptoms of menstrual discomfort will disappear.

Avoid doing exercises that increase abdominal pressure, such as push-ups and sit-ups. Because the exercise of increasing abdominal pressure changes the position of uterus and increases menstrual blood; Don't take part in water sports to avoid infection and menstrual disorders; Don't take part in strenuous and excessive sports, such as long jump, high jump and 100-meter race.