Solid yogurt? It refers to the original yogurt bar, which will not get fat compared with fresh milk, because the sugar contained in it will become lactic acid sugar after fermentation. This kind of sugar won't get fat, and yogurt can also increase metabolism, which is also conducive to absorption and digestion, and the stomach has high tolerance. It is better to have breakfast with staple food. Be careful not to drink too much yogurt (referring to uncontrolled drinking), which will affect the imbalance of flora in the stomach and need attention.