Benefits of lemon rock sugar tea:
1, lose weight and detoxify
Crystal sugar lemonade can eliminate harmful substances in the body, whiten, detoxify, clear the intestines, quench thirst and dilute what you want to eat, killing two birds with one stone, without special dieting.
2, whitening freckle
Fresh lemon soaked in water, because it is extremely rich in vitamins, is a good beauty product, which can prevent and eliminate skin pigmentation and play a whitening role.
3. Prevention and treatment of cardiovascular diseases
Drinking lemonade can also prevent and treat cardiovascular diseases. Because lemonade can reduce the role of calcium ions in promoting blood coagulation, it can prevent and assist in the treatment of hypertension and myocardial infarction.
4. Prevention of kidney calculi
Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing the number of stones in some patients with chronic kidney calculi. The research results published at the annual meeting of the American Urological Society also show that drinking lemon juice can increase the level of citrate in urine, and citrate can prevent minerals in urine from forming crystals in the kidneys, that is, kidney calculi.
5, sterilization and cancer prevention
Lemon is one of the fruits with the highest VC content. VC is an essential antibiotic for maintaining tissue growth and repair, adrenal function and protecting tooth health. In addition, it can also assist the synthesis of anti-stress hormones and interferon, which is also necessary for the metabolism of folic acid. At the same time, it has the functions of preventing infection, preventing cancer, resisting infection, lowering cholesterol, preventing hypertension, preventing arteriosclerosis and enhancing immunity. For example, when preventing or treating a cold, it is often necessary to take VC.
The human body cannot synthesize VC, and it must be obtained from diet and supplements. It is best to drink lemon juice on an empty stomach every morning, which can prevent infection, clean intestines, eliminate fat, reduce blood lipid and whiten skin.
Extended data:
Green lemon is more sour, thinner and juicier than yellow lemon. In terms of nutrition, lemon with thick peel is rich in flavor, limonin, flavonoids, coumarin and so on. Lemons with large pulp and juicy juice contain more citric acid and vitamin C. Therefore, compared with yellow lemons, green lemons are mostly used to make drinks.
Reference: People's Network-What are the benefits of lemon tea? I don't know without looking. Crystal sugar lemon tea-Baidu encyclopedia