How to lose weight by anaerobic exercise? The benefits of sports can't be enjoyed for a lifetime. Exercise is very important in our daily life. Proper exercise can help us reduce stress. There are many ways to exercise. Now share some tips on how to lose weight through anaerobic exercise.

How should anaerobic exercise lose weight? 1 weight loss exercise should start with anaerobic exercise.

As the name implies, weight training is to use "weight" to exercise muscles. You can use dumbbells or mineral water bottles filled with water, which is convenient and effective! Of course, there can be many kinds of weight training. The exercise advocated here is not to let everyone have a large number of muscles, but to have a perfect figure that looks soft but has good lines. If we say that the muscles we practice are not exposed, but invisible muscles, will everyone understand it better?

When it comes to weight loss exercise, many people think of walking or aerobic exercise first. Aerobic exercise does have a very good effect in burning fat. Duoyan Zheng said: "If you want to ask' Is aerobic exercise the best way to lose weight', I will tell you clearly that it is not the case." Because pure aerobic exercise will reduce muscle mass while burning fat. Therefore, weight loss exercise should start from anaerobic exercise. For example, doing aerobic exercise for 20 minutes is equivalent to turning on the engine when the car is stationary and turning it off after 20 minutes. Anaerobic exercise can not only burn a lot of fat during exercise, but also continue to burn after more than 48 hours of exercise. In this process, the muscles damaged during exercise are constantly repaired and energy is constantly consumed. It is equivalent to running the engine of a car for 48 hours.

Anaerobic exercise is mostly exercise with high load intensity and strong instantaneity.

From the above understanding, we can know that if we want to lose weight, we must start with anaerobic exercise. Do you remember? I suggest you make a reasonable weight loss plan, follow the plan, pay attention to a reasonable diet and keep enough sleep. Losing weight is a long process, and everyone should stick to it. I wish everyone success in losing weight.

How should anaerobic exercise lose weight? No matter aerobic exercise or anaerobic exercise, a lot of energy will be consumed, and the more exercise, the more energy will be consumed. In the same exercise time, the exercise with the highest fat-reducing efficiency is high-intensity anaerobic intermittent exercise. After anaerobic exercise stops, the body consumes much more energy than after aerobic exercise stops. In reality, we will also find that many people who lose weight by aerobic exercise are not very successful, because this way of losing weight is very difficult for them, and the intensity, time and frequency of exercise will affect the effect of losing weight. Short-term high-intensity anaerobic intermittent exercise may be better and easier to lose weight.

Some people say that anaerobic exercise can't consume fat, how to lose weight? However, don't forget that anaerobic exercise can increase muscle tissue. In reality, we will also find that people who participate in anaerobic exercise are rarely fat. We know that muscle tissue is more active than adipose tissue in energy metabolism, and the increase of muscle tissue will inevitably improve the basic metabolism of the body. That is to say, anaerobic exercise can not consume fat during exercise, but anaerobic exercise can improve basal metabolic rate and increase energy consumption during rest. So anaerobic exercise is easier to lose weight. So I think people who lose weight should combine aerobic exercise with anaerobic exercise, which not only consumes fat directly during exercise, but also improves basal metabolic rate through exercise.

Through the above introduction, we now know that anaerobic exercise will definitely lose weight successfully, but it is only a matter of how fast we lose weight, and we should also lose weight according to our physical condition. But when we lose weight, the combination of aerobic exercise and anaerobic exercise is the best, and we should stick to it for a long time at ordinary times.