Clear soup type If you belong to the following situations, then you are a clear soup type dieter. I don't need to eat protein and fat for three meals a day to satisfy my appetite. I can't stand such a diet: it stipulates how much I can eat per meal. For dinner, I think soup is enough. The best way for you to lose weight-cabbage soup to lose weight This soup is rich in a variety of phytonutrients, which can help the liver and kidneys eliminate toxins, accelerate fat burning, and prevent hunger caused by rising blood sugar. Moreover, the calorie intake of this diet is also very low, so it is not a problem to lose 3-5 kilograms in the first week. One-day diet reference breakfast: make yourself a cup of mixed juice, the raw materials are as follows: a banana, an orange and a glass of grapes. Snacks: Drink more delicious cabbage soup made by yourself. Lunch: A large vegetable salad, which can include all kinds of fresh vegetables and a few slices of roast chicken. Snacks: Drink more delicious cabbage soup made by yourself. Dinner: You can eat about 150g fish and drink more cabbage soup. Snacks: Drink more delicious cabbage soup made by yourself. Tips: Raw materials and preparation method of cabbage soup Prepare the following materials: 1 sliced onion, 2 cut green peppers, 3 cut carrots, 1 chopped celery in a small bowl, half cut cabbage, 300g mushrooms, 1 onion soup powder, a tin of orange juice, 4 cut tomatoes, and half a bowl. Stir-fry onions, green peppers, carrots, celery and cabbage for a while, then add mushrooms, soup powder, soy sauce, orange juice, tomatoes and 8 glasses of water. According to your own taste, you can also add some pepper. Cover and cook slowly. When it is almost cooked, add rice. Then put all kinds of condiments according to your own taste. Protein type If you belong to the following situations, then you are a protein type dieter. If I don't eat protein for every meal, I will feel tired and sleepy. When I go on a diet, I get a little bloated and my face is not good. I really can't arrange 45 minutes of aerobic exercise every day. The best way to lose weight for you-Whole Protein South Diet This diet contains a lot of nutrients: protein, basic fatty acids and mineral boron, which can enhance the growth hormone in the body. Because growth hormone can stimulate muscle growth that consumes calories and keep metabolism at a high level, growth hormone has become the key to losing weight. If you lose weight like this, you will probably weigh about 4 kilograms by the end of this week. Four meals a day before, you need: half a cup of grape grains, half a cup of dry glucose, and three fatty acid supplements. The fifth meal: about 150g chicken, or turkey or fish; One and a half cups of vegetables, one teaspoon of olive oil, four almonds or walnuts. Free food (you can eat it at any time of the day): jelly, mushrooms, onions, cucumbers, lettuce, garlic, chewing gum, sugar-free soda, iced tea, orange juice, vinegar, mustard and condiments. High-fat type If you belong to the following situations, then you are a high-fat dieter. Low-fat food can never satisfy my appetite. Even if I greatly reduce my calorie intake, I will get fat because of my carbohydrate intake. After eating bread and biscuits, I will want more of this food, even if I am not hungry at all. The best way for you to lose weight-low-sugar and high-fat diet is the most effective way for women who fail to lose weight: a study shows that although these dieters consume 600 calories more, they lose 33% more weight than before. The magic of this diet is that it does not limit the intake of fat and calories, but limits the intake of carbohydrates (only about 20 grams of carbohydrates per day in the first week). During this week, this diet can stabilize blood sugar and lower insulin levels, thus making the body burn a lot of fat and gain energy. Even more amazing, limiting carbohydrate intake will not lead to hunger, because eating fat and calories will make you feel full and inhibit hunger. One-day breakfast: any style of barbecue and eggs; About 28g of cheese, tea and coffee with cream. Lunch: a grilled hamburger with some barbecue; Cheese and raw tomatoes; Half a cucumber can be seasoned with salt and pepper; Iced tea without sugar. Dinner: grilled fish steak, half a cup of cream salad and diced barbecue, sugar-free jelly and drinks. Juice type If you belong to the following situations, then you are a juice type dieter. My stomach always seems full, and my hands, legs and feet are a little swollen. I always have a strong desire for food. I have heartburn, indigestion, flatulence, diarrhea or constipation. The most suitable method for you to lose weight-pure fruit and vegetable juice diet Many doctors have found that women who can't lose weight through a low-calorie diet usually have food allergies. If the body can't digest a certain food normally, such as wheat, milk or eggs, these undigested food molecules will be absorbed into the blood vessels. Here, blood cells will attack them as invaders, which will lead to edema and hunger and reduce the working level of glands that can improve metabolism. The beauty of this diet is that it can not only help the body excrete toxins, excess water and fat, but also improve the working level of these glands. And this method has a good weight loss effect. After getting up early one day: at least 1 cup of pure orange juice, you need 2 tablespoons of fresh lemon or lime juice, 1 tablespoon of honey, a little Chili powder and about 250g of water and 1 cup of tea. Snacks: 2 cups of pure orange juice. Lunch: 1 cup of pure orange juice or 300g of freshly squeezed juice. Snacks: 300g vegetable juice or fruit juice or 1 cup pure orange juice. Dinner: 300g vegetable juice or hot soup. Snacks: 300g vegetable juice, 1 cup of tea. Nutritional type If you belong to the following situations, then you are a nutritional dieter. I am always too busy to think about what to eat. Even if I am full, I will eat everything on my plate. I feel full after eating only a few things every meal. A study in Germany shows that people who eat alternative foods with the same nutritional content as meat every day are seven times healthier than those who control their calorie intake. The effect is so obvious, of course, we must try. How to make delicious food as nutritious as meat? Just remember to add the following nutrients: dairy products rich in calcium but low in fat increase the speed of burning fat; Protein (such as soybeans, low-fat yogurt) can inhibit hunger and hunger for food; Finally, don't forget the fruit rich in fiber. As long as these three nutrients are supplemented, it is not a problem to lose 3 kilograms of fat in a week. Breakfast for one day: homemade meat nutrition replaces food. Snacks: coffee or tea. Lunch: homemade meat nutrition instead of food. Snacks: coffee or tea. Dinner: about 150g beef with fried vegetables, or grilled shrimp with vegetables.