1, will you get fat after drinking?
Drinking wine will not make you fat. But from the perspective of wine, the alcohol content of wine is not very high, and the sugar content is not very high. Alcohol is a high-energy component, but its metabolic process is first converted into acetaldehyde and then into acetic acid, which will release a lot of energy, and the body will give priority to the metabolism of alcohol and will soon consume it. So drinking wine alone will not lead to obesity.
2. Why does drinking make you fat?
The human body has the characteristic of preferentially metabolizing wine. In the process of metabolism, the body is full of energy, but the blood sugar is very low, so the human brain will give instructions to eat, which is one of the main reasons for drinking to stimulate appetite and promote health. The brain will prefer high-fat foods, which will not be used to release energy after eating, but will be converted into fat and stored directly in the body, resulting in obesity, and the auxiliary propulsion of alcohol in this process is not directly related.
3. How to drink wine without getting fat?
(1) Don't drink before meals.
Drinking alcohol before meals will first decompose alcohol to release energy, while glucose and fatty acids produced by the decomposition of sugar and fat in food will be converted into fat and accumulated in the body, causing obesity. So not drinking before meals can avoid obesity.
(2) Drink wine before going to bed
Wine is best for drinking before going to bed. At this time, the food in the human body is almost completely metabolized. Drinking wine in moderation can replenish energy to the body and will not cause hunger. Alcohol also has a certain hypnotic effect, which is also very effective in promoting sleep and will not cause obesity.
(3) Is the wine high in calories?
The calories of wine are not very high. The main heat sources of wine are alcohol, sugar and protein. 100g wine provides 75~ 120 calories, which is not a high-calorie food. The main reason is that the human body will first decompose alcohol into acetic acid, and then metabolize acetic acid to release a lot of energy, which will not cause the phenomenon of high blood sugar, which is not enough to cause obesity.
4, the efficacy of wine
1, preventing dental caries
If you want a white and bright shell tooth, you should drink some red wine. Red wine can strengthen enamel, inhibit bacterial growth and prevent dental caries. In addition, polyphenols in red wine can inhibit gum inflammation and prevent gum diseases.
2. Help sleep
If you can't sleep because of too much work intensity or pressure, you can try drinking a glass of red wine before going to bed. Melatonin in red wine can make you sleep more soundly and safely. However, if you suffer from chronic insomnia, you should see a doctor.
Step 3 protect your heart
Red wine contains an extremely powerful antioxidant-resveratrol, which can prevent excessive accumulation of fat in arteries. Red wine also contains flavonoids and saponins, so it can prevent cardiovascular diseases.
Step 4 prevent colds
According to the research report published by AmericanJournalofEpidemiology, people who drink red wine are less likely to catch a cold than those who don't drink red wine, and the former is 40% less likely to catch a cold than the latter. So drinking red wine often is very helpful to prevent colds.
5. Beauty and weight loss
Red wine contains some antioxidants, which can slow down aging, beautify and lose weight, make your skin less prone to wrinkles, and make your figure symmetrical and slim.
Step 6 Prevent cancer
Drinking red wine in moderation can greatly reduce the risk of breast cancer in women. Quercetin in red wine can prevent lung cancer. In addition, resveratrol in red wine can inhibit the growth of cancer cells.
7, prolong life
Scientists believe that red wine can prolong people's life span to some extent and prevent Alzheimer's disease.