Lose 20 pounds in one action immediately before going to bed.
1, how to lose 20 kg quickly?
How to be fast and healthy?
* * is a painful thing, and I am worried about the rebound every day, so how can I quickly * * not rebound? Using some secrets can get twice the result with half the effort, such as setting a goal for yourself, weighing yourself every day, cultivating good eating habits, exercising properly, and not relying too much on drugs. Let you relax and not rebound.
First, cultivate good eating habits.
One of the reasons why many people are obese is their eating habits, such as not being punctual and not quantifying three meals a day. In fact, I want to eat three meals a day regularly and quantitatively. Eating more meals does not increase the amount of meals, but increases the number of meals.
Chew slowly when eating, so that the brain and nerves that control people's appetite have enough time to receive the information that they are full, which is very helpful to control people's appetite, thus achieving the purpose of * *. Cucumber eggs **7 days thin 10 kg recipe.
Second, set a goal for yourself and weigh yourself every day.
What is the exercise before going to bed?
To know that * * is a gradual process, you can't ask how many pounds you can lose within * *. You can set yourself a * * goal according to your actual situation, such as losing 1-2 kg per week, and then practice the * * plan every day, weigh yourself every day, see if you are light or heavy, and face it with a positive attitude. Don't set the goal of * * too high, lest it can't be achieved and affect the enthusiasm of * *.
Third, proper exercise.
Proper exercise and a balanced diet are the most effective and healthy methods. Therefore, if you want to * *, you should do proper exercise every day, such as brisk walking, morning running or aerobic exercise. If you are really lazy, you can do more housework. At the same time, we also need to pay attention to moderate exercise, so as not to damage the body and discourage sports enthusiasm.
Fourth, don't rely too much on drugs.
It's a three-point poison. If you rely on * * medicine * *, it is likely to rebound after stopping the drug, and you need to take it under the guidance of a doctor. It should not be abused. Moreover, you should pay attention to diet and exercise when taking * * medicine, and these factors can be effectively combined.
Fifth, do * * exercise in a timely and appropriate amount every day.
* * Exercise, that is, health care, is the most common and widely used way, healthy and safe. * * * of * *. Let's accept a simple set of exercises, which you can try.
Exercise: Take action and tighten the whole abdomen, especially the lower abdomen. How did Huang Lei lose 20 Jin in 9 days?
1. Put your knees together and lift the towel ball over your head.
2. Wave your hand down. While holding the towel ball in one hand, gently move to the other knee and pass the towel ball under the knee to the other hand. If you feel tired when passing the towel ball, lift your legs. Do the same exercise when changing sides, 8- 15 times. Fat burning one minute before going to bed.
3. Lie on your back with your knees together, put the towel across your knees, hold both ends of the towel with both hands, and bend down hard. I suddenly lost 20 pounds in one action before going to bed.
4. Stretch your arms and legs into the sky, bend down hard so that your hands are parallel to your legs, and practice for 5- 10 times.
5. Face up, bend your knees to both sides, and put a towel under your head.
6. Raise one knee as high as possible, twist the other elbow to touch the knee, and raise the upper part of the back.
7. Do the same for the other side.
If it helps you, I hope it can be adopted! Three tricks. Legs are thin and straight.
The above is about how to lose 20 pounds quickly, and it is about how to lose 20 pounds quickly. I watched an action before going to bed and immediately lost 20 pounds. I hope this will help everyone!